Anxiety Trainer
Region: US
Friday 28 June 2024 20:40:53 GMT
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Alba :
DPDR is so hard 😭
2024-06-29 00:06:51
582
elloello9 :
Really is the only way. Just have to work through it and not avoid it.
2024-07-03 10:50:19
1315
TaylorZBrunerrr :
Exposure therapy! I had CRIPPLING anxiety that was so bad I lost my high paying job. Finally recovering ❤️🩹
2024-07-17 22:37:34
982
bc1234 :
Did you say you were dizzy all the time? Even when you didn’t feel anxious?
2024-07-03 23:41:24
152
baro :
Bring the jelly legs w you !!
2024-06-28 21:07:37
938
Aurora :
So basically exposure therapy
2024-08-18 16:47:33
344
Brandon isn’t funny :
I followed your advise tonight, I wanted a drink after work & my anxiety was through the roof, went in the pub, had a drink and went home, wasn’t much but it was what I wanted to do and felt anxious
2024-06-28 22:37:21
219
theojptm8jj :
I had horrible anxiety after uni so decided to get a job at a local bar, my first day there felt like I was gonna die and could barely breathe, after being there a month I didn't feel like I was gonna
2024-08-26 04:40:49
94
April Ham Lincoln :
It’s super hard when people make fun of you or accuse of you just “being dramatic.”
2024-08-22 19:02:50
23
{Hans} :
You can recover from anxiety? 🥹
2024-08-25 05:33:27
234
ItsDaWaves :
I found a solid workout in the morning and a well balanced breakfast helps with the symptoms through out the day. I know it seems simple but it has worked for me.
2024-08-23 09:12:46
35
Friday :
this is how i dealt with mine years ago. I am now just a functioning bundle of anxiety looool
2024-08-25 02:33:04
72
Pam from Maryland :
Good advice. It’s so easy to stay home where is comfortable.
2024-07-05 13:39:19
33
thatkittytwilight :
Just discovered your videos I’ve had driving anxiety for 13 years :(
2024-07-01 02:49:35
154
gkariss :
when i go to the store,im afraid of passing out
2024-08-04 09:45:32
11
✧ ashli ✧ :
i’ve worked so hard the past couple years and i’m finally to a point where i can go shopping, order food, eat in public, go drink coffee and read a book by myself and it’s so refreshing 😭❤️
2024-08-26 05:35:51
10
⭐️ :
“Some days you’re the bug, some days you’re the windshield.” I have so many good days and bad days. I need to stop feeling so discouraged in the bad days. It’s all about consistency ((:
2024-08-23 05:38:22
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Lisha🌸 :
Yeah that’s what I’m doing. As scary as it is, it’s exposure therapy eventually the brain will rewire. I’m still training !😭 jelly legs
2024-07-02 07:33:38
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JoAnna🩷Lovely :
Hello can you talk about feeling anxiety under the heat I Been feeling so anxious when my home starts feeling so warm pls any tips😩
2024-06-28 21:22:57
54
Jennifer Hurd 🍊 :
Went on vacation feeling all theee symptoms. Had a panic attack every other day and had to take a lot of breaks back at the hotel but still better than not going at all 😅
2024-06-29 18:45:46
66
Gigi-Loves God :
Good advice. God’s blessings to you and yours.
2024-07-08 13:37:12
39
mads :
glad i’m hearing other people aware of DPDR, not many people know about it so this is great
2024-07-05 09:32:11
512
Lisa :
How tho???? how do I resist the flight urge and the terror?
2024-06-28 22:07:26
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Sisi 🇨🇦 :
I am 5 weeks pregnant and my anxiety medication is not suitable for pregnancy so I’ve been weening off. I’ve been feeling a lot of anxiety over the weening process, I think this page found me…
2024-08-25 17:47:44
9
EndicottMUA👻👩🦰 :
So glad I found your page. I’m determined to beat my agoraphobia. I will say I do better than most but you’re right practice and push yourself daily! Been out of the house a lot this week! We got this
2024-06-28 21:35:16
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