@alejandromatias674: Try this Body Weight Leg Workout to increase your Mobility! #mobilitytraining #fypage #functionaltraining #yoga

alejandromatiasfit
alejandromatiasfit
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Region: US
Saturday 29 June 2024 00:41:50 GMT
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midnight3319
midnight :
yes...im in...thats a follow
2025-05-24 19:16:24
0
purosalmi
purosalmi :
How about i do those 4-6 times a week and I still,can't walk stairs without my legs hurt and get tired 😬
2024-07-05 16:26:38
0
filosofitaesperanza
filosofitaEsperanza :
How many?
2024-06-29 00:45:56
1
nigelsmusic1
Nigelsmusic :
This is especially important as you age.
2024-06-29 15:18:18
5
user7385168605975
user7385168605975 :
excellent thank you!
2024-07-07 23:12:07
0
bad.wolf.11
Fairly.Local :
my journey has reached my legs. 💯
2024-09-20 17:10:40
0
namnguyen2827
namnguyen2827 :
awesome!
2024-06-29 10:49:14
0
starside9
Jake Alder :
Try Bulgarian Split Squats! To make sure you're truly on the pain train, do 2 seconds for the upward movement & 4 seconds for downward (concentric & eccentric).
2024-06-30 04:46:48
0
marktierney636
Mark Tierney636 :
going to do it next time I'm in
2024-07-05 14:36:40
0
ddiverdan
user2330873040102 :
I need this 👍
2024-06-29 16:44:56
0
waternolemon
waternolemon :
Giancarlo Stanton needs this. Dude can’t make it through a season without 9 and 15 trip to the IL.
2024-06-29 13:21:51
0
nevergivein_1224
🦁❤️‍🔥 :
Can you do a pistol squat or a dragon squat?
2024-06-29 23:40:22
0
cranialstrand
cranialstrand :
For sure! And more lateral movement!
2024-06-29 12:25:16
0
promisesoflove
promises of me :
这简直太帅了
2024-06-29 20:59:18
0
jennifergodin813
jennifergodin813 :
gonna try!
2024-06-29 01:21:53
0
user827495168866s
MsNobody :
Tips for ppl with destroyed knees.
2024-06-30 12:32:45
0
markboylesr
ageless :
Good movements ! Actually help your squat and deadlift!
2024-06-30 02:31:15
0
misigaras276
Misi Garas276 :
🙏🙏🙏
2024-07-11 18:39:57
0
seanhillofficial
seanhillofficial :
💯
2024-06-30 15:21:54
0
dpp142
deepak patankar825 :
😂😂😂
2024-06-29 22:57:56
0
sonne5172
Sonne :
it's too fast to follow
2024-06-30 15:41:43
0
user8065952630915
Aztec Princess :
Anyone going to tell him he doesn’t have athletic legs?
2024-06-30 17:26:59
1
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