@tombaileypt: The TRUTH About Fat Gain! 🤯 Read 👇🏼 People often correlate spikes on the scales with fat gain 📈 Body weight fluctuates for SO many reasons (covered in my next post😉) But to ACTUALLY GAIN A KILO you have to HUGELY overeat - on TOP of your daily calories! 😵 7,700 calories over maintenance to be precise 👀 ⚠️ So the next time you think you’ve ruined your diet progress… Keep calm 🧘🏼♂️ Reset 🔄 Back on the horse 🐎 #fyp #foryou #FitTok #GymTok #Fitness #fitnesstips #nutrition #calories #losefat #weightloss #weightlosstransformation #fatloss
I barely eat and I gain that it genuinely confuses me lol
2024-07-02 10:03:38
1092
twyla 💞 :
i look at something unhealthy and have gained 5 kg
2024-07-02 13:16:42
621
georgefloyd :
i gain a kilogram by smelling the chip
2024-07-02 21:16:17
197
Maniac :
did that for 6 months bro, gained 10kg
2024-06-29 09:46:22
176
thememewatson :
You underestimate my power
2024-07-01 14:12:48
161
Mushan Mahmood :
i ate more than that
2024-07-02 07:06:39
60
Rafael Echavarria :
yes I did 🥺
2024-06-29 07:07:52
51
🍈 :
Easy work
2024-07-02 05:49:14
33
VixensWorldTiktok :
This actually kinda reassures me as someone who struggles with hypoglycaemia and dysmorphia. I feel like every bite of sugar I have to keep me from collapsing is only fattening me
2024-07-03 10:32:09
12
alara ⁸¹ :
Am I being gaslit
2024-07-03 14:19:45
11
MRMONK :
i lost 9kg in 1.5 months while not even being on a extremely strict diet
2024-06-29 14:30:55
10
Peter 🏰 :
This is actually super helpful at the moment- cheers Tom!
2024-06-29 08:23:11
6
Selma Ziga :
Nah, for me its sip of water... boom 1 kg more
2024-07-04 03:40:31
5
user9954435332260 :
I gained 800g in a day 😭
2024-07-02 04:42:09
5
kamil :
currently walking 6k - 10k steps a day, drinking lots of water and on a calorie deficit so I can get abs for the summer, am I doing this correct?
2024-06-30 10:31:00
3
Edu Pereira 🏳️🌈 :
I was already saying "challenge accepted"
2024-07-04 12:14:22
3
valkyrin🍉 :
I can eat that easy lmao
2024-07-04 02:18:47
2
sunny :
Challenge accepted
2024-07-03 12:20:59
2
Levi Sharp :
every night for me that ahha
2024-07-01 10:38:19
2
Vee :
Do it with grains. Represent calories in grains. Because most of us are eating grains
2024-07-13 08:00:30
1
DollHades :
honestly I usually skip weight related video, but you sound really sweet, are not hateful and are nice, so I'm kinda happy to see you again on my fyp
2024-06-29 15:42:59
1
⚒️ :
Is this a challenge
2024-07-03 20:24:07
1
To see more videos from user @tombaileypt, please go to the Tikwm
homepage.