@mohammedalirezai:

Mohammed Ali Rezai

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Region: CH

Saturday 29 June 2024 08:03:36 GMT

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Hafiz sediqi :

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2024-06-29 10:26:18

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FORMULA FOR A SATISFYING BREAKFAST👇🏽 My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! It’s no secret that some eggs, fruit & whole wheat or sourdough toast is my go to 🤌🏽 ✨To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🍑🍌🫐🥦🌶️ Here are some of my favorite breakfast options for all of the categories: 🍳Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍓Color: Fruits & veg baby 💬LET ME KNOW IN THE COMMENTS IF YOU ARE A SWEET OR SAVORY BREAKFAST PERSON! (Personally I’m both 🤪 iykyk) #breakfastideas #highprotein #highproteinmeals #highproteinbreakfast #healthybreakfast #dietitian #cookingasmr #asmreating #utahnutritionist #utahnutritioncoach #utahdietitian

FORMULA FOR A SATISFYING BREAKFAST👇🏽 My goal with breakfast is usually to have something that is quick, delicious & keeps me full all morning! It’s no secret that some eggs, fruit & whole wheat or sourdough toast is my go to 🤌🏽 ✨To make a meal that fills me up (& keeps me feeling full all morning) I try to prioritize 3 nutrients that promote satiety: protein, fiber & fat. & of course I always try to add color to my meals to make sure I’m getting plenty of different micronutrients throughout the day! 🍑🍌🫐🥦🌶️ Here are some of my favorite breakfast options for all of the categories: 🍳Protein: Eggs Greek yogurt Cottage cheese Protein oats (can be made with high protein milk, protein powder, egg whites, ect) Protein smoothies (can be made with high protein milk, kefir, yogurt, protein powder, ect) 🫐Fiber: Berries Fruit Chia seeds Flaxseed Oats Whole grain bread Veggies (in egg scambles) Cherry tomatoes 🥑Fat: Full fat dairy Eggs (the yolk) Chia seeds Flaxseed Avocado Cheese 🍓Color: Fruits & veg baby 💬LET ME KNOW IN THE COMMENTS IF YOU ARE A SWEET OR SAVORY BREAKFAST PERSON! (Personally I’m both 🤪 iykyk) #breakfastideas #highprotein #highproteinmeals #highproteinbreakfast #healthybreakfast #dietitian #cookingasmr #asmreating #utahnutritionist #utahnutritioncoach #utahdietitian

#thenun #valak

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