@jake.dearden: Pacing a Hyrox event 🏃‍♂️ Do you set off first and go hard from the start? Or do you pace yourself? My personal approach, learning from experience is that it's always better to pace yourself rather than going all out and hanging on. I personally find the first part of the race the hardest and if I set off too fast, my heart rate spikes and then I'm left struggling to recover for the rest of the race. In the last 2 races l've done, l've taken it easier at the start, waiting until after the sleds to put my foot down which has payed off resulting in better times. How do you pace a Hyrox event? ⏳#hyrox #runningtips #hyroxworld

Jake Dearden

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Saturday 29 June 2024 10:41:30 GMT