@diq.lift: 3 latihan forarm yang wajin lu lakuin kalo tangan lu mau gede! #gymtips #bodybuilding #gym #workottips #GymTok #chestworkout

diq.lift
diq.lift
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Region: ID
Saturday 29 June 2024 11:13:48 GMT
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ding_1604
NAMA KOK DING :3 :
cupping + handgrip ❤
2024-07-18 00:41:35
2
whoslaaau
f :
spill t-shirt bro
2024-06-30 13:02:00
0
panjoooell
ggraaccee :
height?
2024-07-13 18:59:15
0
kaiym28
Kai Yami. :
forearm gw gede tp armnya kaga🗿
2024-07-04 11:43:56
27
bocah.prik25
bocah.prik25 :
gym bagus ny dlm seminggu tuh 5 hari 2 rest atau 4 hari 3 rest ya?
2024-06-30 12:26:06
14
lexxyy53
Lexxxx :
sekeras apapun lu latihan forearm pergelangan tangan lu gk akan ikut membesar
2024-08-25 22:22:20
3
ariippwjayaaa
ariippp🕸️ :
bang ko forearm gw gedean yang kanan yaa bang ?
2024-07-03 13:05:06
0
ricodutaa_
rikoo :
bicep curl panas tu
2024-07-04 08:51:59
1
tama_pun
honeybun :
maaf hammer curl posisi tngan ke samping apa lurus ke tengah ? atau sama aja ?
2024-06-30 01:56:00
0
username_240409
langg :
kalo pake hand grip bagus ga si bg?
2024-09-16 10:55:18
1
kanz.kanz
kanzi :
bang cable reverse curl ada alternatifnya ga ya? susah gantiannya kalo gym penuh, thanks bang
2024-09-07 08:40:55
0
bocah.prik25
bocah.prik25 :
bang lu gym brp kali seminggu?
2024-06-30 12:25:29
1
msyhrhn
hanza :
bajunya beli dimana bg spill lah
2024-07-02 08:07:08
4
alexsyah2504
alexander the great 🕷️ :
bang beli baju di mana
2024-06-30 10:35:36
2
jjuan7163
juan :
spill link kaosnya brok
2024-08-29 01:12:54
1
skylerr_02
Why :
baju nya beli dmn bg
2024-08-10 13:07:37
1
rrrray04
reyans :
bg spill tshirt oversize lu
2024-08-05 04:55:16
1
fahmiiii222
fahmi :
terimakasih bang
2024-09-25 14:14:23
0
callmeepe
callmeepe :
spill baju nya bang pls
2024-09-20 19:02:01
0
christianjustin112
𝕁𝔸𝕊 𝕏 𝔽𝕀𝕆ℕ𝕐𝕁𝕂𝕋𝟜𝟠 :
gua kan masih pemula nih jadi reps sama set jya brp bg?
2024-09-11 14:25:43
0
346az
~z :
berapa set bang?
2024-08-26 10:05:12
0
alfamuzy
ifan maulana :
baju lu bagus bang,bran ap bang?
2024-08-16 15:58:12
0
tendoushouji01
Tendouuu.. :
tapi bng misal cuma punya dumbelnya 1 aja gimana ttep bisa??
2024-08-16 04:09:02
0
wapa2m
Faa'yourclown$ :
cara supaya urat tangan kelihatan gimana bang?
2024-08-15 13:16:16
0
repppid
niño trotando :
pake resistanceband bisa ga ya ang?
2024-08-12 16:06:20
0
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