@trduc20four: Keera có tuyệt vời không 🗿 #ducbabe #keera #lienquanmobile #trduc20four

Đức babe😴
Đức babe😴
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Region: VN
Saturday 29 June 2024 14:41:24 GMT
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ttth_0722
lzweji.x :
ê t chơi kerra c1 không có rút kịp cái nội tại nó luôn 😩
2024-06-29 15:37:01
114
ngdlinh088
ngdlin :
xin build keera với ạ 🥲
2024-06-30 05:47:04
11
yuuji_wibu
✨Yuuji Yeager💤 :
Nhớ thời Kerra 2020,làm bố AOV💀
2024-06-30 02:23:05
9
nhqthw13
♡ :
ey,sao chúng m chơi dc con đấy hay v🤡,chỉ t với,t chơi mà nó cứ...
2024-08-11 15:08:51
2
thikhanh71
Nguyễn Thị Khánh ☑️ :
lướt chiêu 2 r đứng 1 lúc chi z ạ
2024-07-01 11:13:26
1
rymie95
ㅤʀʏмιᴇㅤ :
khoẻ mà ít ng chơi v=))
2024-07-21 01:42:15
0
quananh0590
Nguyễn Minh :
s t cầm ngọc tlcm 16% mà cả trận đánh ko thấy cm là sao
2024-07-11 07:42:37
0
moinay3122005
Harry Mơi ⚽️ :
Làm sao để chiêu 2 ẩn lâu vậy ta
2024-07-01 23:03:32
0
ynhi9466
yến zi :
cái đoạn đầu là ntn vậy ạ
2024-08-07 03:50:24
0
yakixinhdep
YaKi Xinh Đẹp :
Vậy pha đó có ☠️khum
2024-06-29 15:52:21
3
khanghuynh0919
Khang Huỳnh :
nhạc tên gì v ạ
2024-07-01 10:21:56
1
dytbz4fctyri
tớ thích cậu... :
làm sao để có 2 chiêu 2
2024-06-30 12:45:03
0
longde_hehe
Long•Elaina༻ :
name nhạc vs ạ
2024-09-04 05:32:01
2
men.keera
vânmến.chốp1 keera :
còn ai nhớ keera thánh kiếm ko😳
2024-06-30 10:00:16
2
uttinh47
疼痛•Tềnh☻ :
Nhìn ổng chơi s mình chơi nó lạ lắm😁😁
2024-06-30 07:09:31
2
dengdee_
เด้งดี.DengD :
ตึงๆๆๆๆๆ
2024-06-29 16:54:57
2
meibi._12
ke san buoi :
cx tạm chấp nhận 😒
2024-06-29 15:36:11
2
duccanh20
Đức Cảnh :
Gạp gà thui chứ.Gạp tui ở đấy mà vẽ ý tưởng
2024-07-19 17:41:06
1
_phuow.ag
paw :
ợ ai chơi lq với pa honggg😭
2024-06-30 15:37:13
1
trli._t
sky :
xin tên nhạc vs ạ
2024-06-30 08:20:24
1
hinni2905
Hiny :
Xem xong lại cô game ảo ảo😂
2024-06-30 08:18:04
1
xinchaomaycauuu
Maras☁ :
bạn chơi tôi khen tôi chơi bạn chửi 😌
2024-06-30 07:56:39
1
superdisgustin
🧸 :
xin build với ạ
2024-06-30 06:53:57
1
.tni2005
thuỷ tiên 🧸 :
Hay thiec
2024-06-29 17:11:18
1
.wsirenn_
quynh anh :
a tuyệt vời hơn🗿
2024-06-29 16:45:42
1
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Improving sleep quality involves several key strategies. First, cutting down on stimulants such as caffeine and nicotine is crucial. These substances can interfere with the ability to fall asleep and stay asleep. It's best to avoid them, especially in the hours leading up to bedtime. Exercise is another important factor. Regular physical activity promotes better sleep, helping to fall asleep faster and enjoy deeper sleep. However, it's advisable to avoid vigorous exercise close to bedtime as it may have a stimulating effect. Preparing for sleep involves establishing a calming pre-sleep routine. Engaging in relaxing activities, such as reading, taking a warm bath, or practicing meditation, can signal to your body that it's time to wind down. Avoid screens, as the blue light emitted by phones, tablets, and computers can disrupt the production of melatonin, the sleep hormone. Creating an optimal sleep environment is also essential. Ensure your bedroom is cool, quiet, and dark. Investing in a comfortable mattress and pillows can make a significant difference. Consider using earplugs or a white noise machine if noise is an issue, and blackout curtains to block out light. Lastly, maintaining a consistent sleep routine is vital. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. This consistency reinforces your sleep-wake cycle and improves overall sleep quality. #sleep #insomnia #MentalHealth #psychiatry #psychiatrist
Improving sleep quality involves several key strategies. First, cutting down on stimulants such as caffeine and nicotine is crucial. These substances can interfere with the ability to fall asleep and stay asleep. It's best to avoid them, especially in the hours leading up to bedtime. Exercise is another important factor. Regular physical activity promotes better sleep, helping to fall asleep faster and enjoy deeper sleep. However, it's advisable to avoid vigorous exercise close to bedtime as it may have a stimulating effect. Preparing for sleep involves establishing a calming pre-sleep routine. Engaging in relaxing activities, such as reading, taking a warm bath, or practicing meditation, can signal to your body that it's time to wind down. Avoid screens, as the blue light emitted by phones, tablets, and computers can disrupt the production of melatonin, the sleep hormone. Creating an optimal sleep environment is also essential. Ensure your bedroom is cool, quiet, and dark. Investing in a comfortable mattress and pillows can make a significant difference. Consider using earplugs or a white noise machine if noise is an issue, and blackout curtains to block out light. Lastly, maintaining a consistent sleep routine is vital. Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. This consistency reinforces your sleep-wake cycle and improves overall sleep quality. #sleep #insomnia #MentalHealth #psychiatry #psychiatrist

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