@jake.dearden: This is probably one of the most overlooked things people forget about but in my opinion it is so important. Taking these few points on board will improve your performance massively, especially if you're doing high intensity training. 30-60 minutes prior to an intense training session: - Something high in easily digestible carbohydrates - Water and electrolytes - Caffeine (optional) As soon as possible after training: - Something high in protein - Something high in carbohydrates (especially if you've got another session that day) - Rehydrate with water and electrolytes @myprotein are Launching their new Hyrox range which right now is their "performance" range for fitness making it easier than ever to cover all of these basics - Launching on Monday. #fitnessrecovery #fitnesstips #athletelife #Fitness

Jake Dearden

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Region: GB

Saturday 29 June 2024 14:42:48 GMT