@tylerpath: Once I started training my triceps unilaterally, I never went back. Even with the long rope, I wouls notice some weird shoulder discomfort as I approached failure — all of that has been gone once I opted to do them one arm at a time. So the choice is yours, take up two ropes, or do the exercise one arm at a time. #fyp #Fitness #gym #bodybuilding
Bro did this for the first time with the cable and just glad to know I did that same weight and was struggling. Triceps ain’t small either. I was HUMBLED 😂
2024-06-29 16:17:27
201
Mike Duroff :
Aren’t those just Kickbacks then?
2024-06-30 14:06:30
14
𝐚𝐥𝐞𝐣✞ :
ill try this then 😭 my triceps are so poor
2024-06-29 16:13:24
34
lilybarb343 :
Since I started unilateral training I’ll never go backkk, 3 sets unilateral, and then 1 set with the rope attachment till failure. The burn is so good 😮💨
2024-06-29 17:40:53
70
Fabiola Macías🦁❤️🔥🧁 :
the first time i did it that way i really felt my triceps they were burning
2024-06-30 00:54:20
13
JI :
My man I work from 6am to 6pm got no energy or food routine what you reco?
2024-06-29 21:39:42
1
ᅠᅠᅠᅠ :
Why does my elbow hurt doing it?
2024-06-29 16:43:14
4
Josh :
I tried this with the velcro wrap meant to go around your leg! Better grip, better ROM 🙏🤝
2024-06-30 02:13:29
2
PoisonBlu3 :
V bar is also good
2024-06-30 00:03:07
0
J :
or just stick to dumbbells?
2024-09-19 15:26:32
1
alxforprez :
i do that but when i fully extend it pinches my tricep too hard
2024-06-29 18:07:57
12
zay ✨ :
first
2024-06-29 16:14:58
14
Eli Tomasch👽🤓 :
early
2024-06-29 16:20:11
12
aj_luciani59 :
Too hard to grip
2024-06-29 18:25:42
6
gallery350 :
Soo much more comfy
2024-07-02 01:09:40
1
Me :
I do both
2024-06-29 22:24:52
2
Mars :
This makes my arms feel better too…better pump
2024-06-29 18:11:43
1
Alksandar :
Feeling triceps 10x more like that
2024-08-01 11:27:34
0
Abduvohidov_Sohib :
fr
2024-06-29 16:18:19
1
jesserr :
is this better then the v bar?
2024-07-01 08:38:52
0
spiderman :
Bro i saw your video about it on youtube felt a incredible difference and alot more growth thank you man
2024-09-06 04:16:07
0
Leonel Flores :
Thank you!
2024-09-18 07:33:36
0
Chase g :
early
2024-06-29 16:12:37
1
laney :
I do both loll
2024-08-25 04:08:08
0
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