@coachrauve: Here's a basic structure in the way I formed these programs which now has transformed hundreds. Ofcourse there's various ways to perform all these exercises (tempo, stance, reps) however it's important to understand the basics work. The glutes are the largest muscle in the body, and can handle alot of volume. Hitting them from all angles is key, and sticking to the schedule. Click the link in my bio for more information on my Better Booty Programs, or send me a dm #Fitness #workoutroutine #glutesworkout

Coach Rauve

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Saturday 29 June 2024 16:30:32 GMT

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Comments

✨Dawn Salmon✨ :

Yes🔥🔥🔥🔥

2024-06-29 16:53:28

Alejandra :

I just got the BBP1!!

2024-07-01 15:28:23

Brooke7872 :

Thank you for simplifying! People say 6+ excercises

2024-07-02 12:16:50

Glam26 boutique :

Please check inbox I need help with purchase

2024-07-01 10:59:03

Seudhauling1 :

Bro, I miss you man. we should get back to the Gym....🙏

2024-08-18 16:46:42

buh_key :

can you please do a glute workout video with only dumbbells 😭😭😭 thanks🥺

2024-07-01 03:12:25

FitMom40+ :

@Celina López

2024-07-25 02:27:41

user5956206 :

🔥🔥🔥

2024-06-30 00:02:02

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