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@pemburuhoregoffical: BP AUDIO membara di Tawangsari bolo🔥 #karnavalsoundsystem #karnavatawangsari #bersihdesatawangsari #soundhoregjawatimur #fyppppppppppppppppppppppp

pemburu horeg karloz
pemburu horeg karloz
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Saturday 29 June 2024 19:12:51 GMT
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SPEED DEVELOPMENT First Step § and Quickness are 2 important elements of speed development and are vital to all athletes, no matter what sport they play. There are 2 stages of muscular contraction during movement: eccentric (the lengthening) and concentric (the shortening). The rapid change from eccentric to concentric creates a strong elastic force in the muscle which, again, is known as the STRETCH SHORTENING CYCLE. This is a great exercise to improve first step quickness (explosiveness, acceleration and speed). #functionaltraining #functionalfitness #speed #speedtraining #agilitytraining #sport #sports
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