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@a____444221: #السعودية🇸🇦 #السودان #العراق🇮🇶 #السعودية🇸🇦 #مصر_السعوديه_العراق_فلسطين #ليبيا🇱🇾
آلجہنہؤبہيہ🌺
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Saturday 29 June 2024 20:21:39 GMT
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The technique of the ‘matchstick men’ was created by Jacques Martel, a therapist and author. You cannot perform ‘matchstick men’ to sever attachment bonds between two other individuals; you can only do it between yourself and another person or yourself and a situation. Asking for what is right for each, seeking the best for everyone. This technique is applicable to everything. Here are some examples: 🤍 Myself and another person 🤍 Myself and a deceased person (e.g., because I can’t go through the grieving process) 🤍 Myself in my current emotional state and myself in another emotional state (e.g., me sad and me happy) 🤍 Myself and a situation (e.g., me and an argument) 🤍 Myself and a ‘material’ concern (e.g., me and selling my apartment, me and buying a car) You just need a sheet of paper, a pen (possibly colored markers), and a pair of scissors. 1️⃣ Begin by drawing yourself as a ‘matchstick man,’ in a child-like drawing. 2️⃣ Below this drawing, write your first name and last name. 3️⃣ Next to this figure, draw another figure (if you want to ‘work on’ your connections with a person, write their first name and last name below) or draw a rectangle in which you write the situation or material concern you want to address. 4️⃣ Draw a circle of light around each representation (like a child’s sun). These circles will symbolize that you wish the best for each person, for yourself, and the other. 5️⃣ Then, draw a larger circle of light that encompasses the first two, symbolizing that you wish the best for everyone. 6️⃣Next, connect each of your stick figure’s chakras to the other person’s chakras: 🤎 Root chakra (coccyx) ❤️ Sacral chakra (lower abdomen) 💛 Solar plexus chakra (navel) 💚 Heart chakra (chest) 💙 Throat chakra (base of the neck) 💜 Third-eye chakra (forehead, between the eyes) 🤍 Crown chakra (top of the head) ❤️ @holistic.self.space #holisticcoach #mindbodysoul #chakras #kundalinibodywork #innerchild #healing #transformation #healing #cordcutting
Nguồn nước tốt cho sức khoẻ #sốngvuimỗingày #suckhoechomoinguoi #thaoduocmoccan
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