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@sanam42645: #CapCut

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Saturday 29 June 2024 20:50:58 GMT
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afghanicloths4
💔👀سلما جان 💔💞 :
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2024-08-02 21:28:33
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k0chiii._.3
❥ EmMa⇅🇦🇫💔 :
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2024-07-16 00:47:54
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samikhan66335
Sami khan :
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2024-07-03 22:14:18
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Sengkon dan Karta #sastra #puisi #quote #karyasastra #sastraindonesia #puisikata #puisicinta #puisisedih #fyp #puisifyp #kata #viralvideotiktok
Sengkon dan Karta #sastra #puisi #quote #karyasastra #sastraindonesia #puisikata #puisicinta #puisisedih #fyp #puisifyp #kata #viralvideotiktok
#jungkook
#jungkook
#اكسبلور #مشاعر #خواطر #شاي #fyp
#اكسبلور #مشاعر #خواطر #شاي #fyp
Lo maximo🥳💗
Lo maximo🥳💗
Here are 5 health hacks that are overrated. ⁣ 1. Though ice baths do have some benefits, they won’t do much if you’re eating a nutrient poor diet and not getting enough sleep.⁣ 2. Blood glucose monitors are essentially like heart rate monitors. Like your heart rate goes up when you exercise and goes down when you rest, your blood glucose does this when you eat. It goes up more if you eat carbs, but as along as you eat a balanced diet and are not diabetic there won’t be any problems.⁣ 3. Combining chia seeds, lemon and water will not do much for your digestive health if you eat insufficient amounts of fibre and foods that support gut health.⁣ 4. Intermittent fasting may be a useful tool to lose body fat if you don’t enjoy breakfast, but it has no additional health benefits when compared to regular calorie restriction.⁣ 5. Eating foods in order might appear clever, but the reality is the order you eat your meal in will not change your long-term health outcomes either way.⁣ ⁣ It turns out that prioritizing nutrient dense food, sleeping enough, limiting alcohol consumption, exercising and minimising stress are far bigger drivers for better long term health outcomes over time. Perhaps it’s time to focus on them. 🙏⁣ ⁣ #icebath #diet #healthhacks #scam #FitTok #fitnesstips #foryourpage
Here are 5 health hacks that are overrated. ⁣ 1. Though ice baths do have some benefits, they won’t do much if you’re eating a nutrient poor diet and not getting enough sleep.⁣ 2. Blood glucose monitors are essentially like heart rate monitors. Like your heart rate goes up when you exercise and goes down when you rest, your blood glucose does this when you eat. It goes up more if you eat carbs, but as along as you eat a balanced diet and are not diabetic there won’t be any problems.⁣ 3. Combining chia seeds, lemon and water will not do much for your digestive health if you eat insufficient amounts of fibre and foods that support gut health.⁣ 4. Intermittent fasting may be a useful tool to lose body fat if you don’t enjoy breakfast, but it has no additional health benefits when compared to regular calorie restriction.⁣ 5. Eating foods in order might appear clever, but the reality is the order you eat your meal in will not change your long-term health outcomes either way.⁣ ⁣ It turns out that prioritizing nutrient dense food, sleeping enough, limiting alcohol consumption, exercising and minimising stress are far bigger drivers for better long term health outcomes over time. Perhaps it’s time to focus on them. 🙏⁣ ⁣ #icebath #diet #healthhacks #scam #FitTok #fitnesstips #foryourpage
❤️‍🩹 #jungkook
❤️‍🩹 #jungkook

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