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@lettyciamartinson: Antiguinha

Lettycia Martins
Lettycia Martins
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Saturday 29 June 2024 22:43:18 GMT
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On the inside, instead of focusing on what you lack, start appreciating what you have right now. • Simple exercise: every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a quiet moment). This trains your mind to notice the positives amid the noise. • Stop comparing: remember that social media only shows the “best shots,” so don’t compare the behind-the-scenes of your exhausting life with other people’s perfect performances. Managing your mind and emotions: your thoughts are what color your world; if they’re dark, the world will look dull. • Live in the moment: anxiety is living in a future that hasn’t arrived yet, and regret is living in a past that’s over. Focus on “now.” • Accept your emotions: life isn’t constant happiness. It’s natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. Investing in relationships: human beings are social by nature; having a supportive circle is the secret to psychological resilience. • Quality over quantity: one real friend who understands your silence is better than a hundred friends just for politeness. • Giving: helping others releases feel-good hormones (endorphins). Make someone else’s day beautiful, and you’ll find your own day becomes more beautiful too. #outfitideast
On the inside, instead of focusing on what you lack, start appreciating what you have right now. • Simple exercise: every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a quiet moment). This trains your mind to notice the positives amid the noise. • Stop comparing: remember that social media only shows the “best shots,” so don’t compare the behind-the-scenes of your exhausting life with other people’s perfect performances. Managing your mind and emotions: your thoughts are what color your world; if they’re dark, the world will look dull. • Live in the moment: anxiety is living in a future that hasn’t arrived yet, and regret is living in a past that’s over. Focus on “now.” • Accept your emotions: life isn’t constant happiness. It’s natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. Investing in relationships: human beings are social by nature; having a supportive circle is the secret to psychological resilience. • Quality over quantity: one real friend who understands your silence is better than a hundred friends just for politeness. • Giving: helping others releases feel-good hormones (endorphins). Make someone else’s day beautiful, and you’ll find your own day becomes more beautiful too. #outfitideast
@Claudia Sheinbaum Pardo viva México! #latinlesbean #claudiasheinbaum #Mexico #gritodeindependecia #paratii
@Claudia Sheinbaum Pardo viva México! #latinlesbean #claudiasheinbaum #Mexico #gritodeindependecia #paratii
@fabioteruel | PARE DE VER NEGATIVIDADE Pare de enxergar o pior em tudo. Nem tudo está contra você. Quando a mente se acostuma com a negatividade, até o que é bom parece ruim.Deus quer renovar a sua forma de pensar, trazer leveza e te fazer ver com fé, não com medo. Mude o foco, alimente sua mente com aquilo que edifica e fortalece.Quando você muda o olhar, você muda a forma de viver. Deus está te chamando para uma nova mentalidade.📖 “Não vivam como vivem as pessoas deste mundo, mas deixem que Deus os transforme pela renovação da mente.” — Romanos 12:2 (NAA) #fabioteruelfy #oracao #reflexao
@fabioteruel | PARE DE VER NEGATIVIDADE Pare de enxergar o pior em tudo. Nem tudo está contra você. Quando a mente se acostuma com a negatividade, até o que é bom parece ruim.Deus quer renovar a sua forma de pensar, trazer leveza e te fazer ver com fé, não com medo. Mude o foco, alimente sua mente com aquilo que edifica e fortalece.Quando você muda o olhar, você muda a forma de viver. Deus está te chamando para uma nova mentalidade.📖 “Não vivam como vivem as pessoas deste mundo, mas deixem que Deus os transforme pela renovação da mente.” — Romanos 12:2 (NAA) #fabioteruelfy #oracao #reflexao
Dậy sớm ngắm bình minh đi các bạn đẹp lắm ☘️☘️☘️#xhhhhhhhhhhhhhhhhhhhhhhhh #canhdep #xhhhhhhhhhhhhhhhhhhhhhhhh #xhhhhhhhhhhhhhhhhhhhhhhhh #xhhhhhhhhhhhhhhhhhhhhhhhh
Dậy sớm ngắm bình minh đi các bạn đẹp lắm ☘️☘️☘️#xhhhhhhhhhhhhhhhhhhhhhhhh #canhdep #xhhhhhhhhhhhhhhhhhhhhhhhh #xhhhhhhhhhhhhhhhhhhhhhhhh #xhhhhhhhhhhhhhhhhhhhhhhhh
سنشد عضدك باخيك اللهم احفظهم واسعدهم #قران #اخوتي
سنشد عضدك باخيك اللهم احفظهم واسعدهم #قران #اخوتي

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