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Sunday 30 June 2024 01:52:06 GMT
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#fypシ
#fypシ
I can't stop 😳
I can't stop 😳
البيوت تاوي الدخيل والجاني وتكرم الضيف
البيوت تاوي الدخيل والجاني وتكرم الضيف
#ruanggalau #sekuathatimu #lastuchiha #fypシ #galaubrutal #fypdongggggggg
#ruanggalau #sekuathatimu #lastuchiha #fypシ #galaubrutal #fypdongggggggg


The latest and greatest glute influencer exercise is the seated sumo extension, which is claimed to be a great “shelf” exercise. This exercise won’t load much of any of the glutes, but especially not the shelf (because the resistance is loading the lower extremity in a direction that the “shelf” muscles do not resist). If you wanted to load the glutes via trunk motion, you’d either want to stand up to do a regular hinge—like an RDL or deadlift—or you’d want to have a pad/support on the front side of the femur, NOT the back side of the femur. Supporting the back side of the femur with a bench is basically using the bench to perform the role of the glutes for you (this motion mostly involves spine flexion/extension, which is hard to see when you’re looking at the lumbar spine and if you’re not looking closely). For reference, when I said that you an use a barbell for this motion, I mean to hold the end of it with a landline attachment (and this method is my personal favorite for this motion). Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.
The latest and greatest glute influencer exercise is the seated sumo extension, which is claimed to be a great “shelf” exercise. This exercise won’t load much of any of the glutes, but especially not the shelf (because the resistance is loading the lower extremity in a direction that the “shelf” muscles do not resist). If you wanted to load the glutes via trunk motion, you’d either want to stand up to do a regular hinge—like an RDL or deadlift—or you’d want to have a pad/support on the front side of the femur, NOT the back side of the femur. Supporting the back side of the femur with a bench is basically using the bench to perform the role of the glutes for you (this motion mostly involves spine flexion/extension, which is hard to see when you’re looking at the lumbar spine and if you’re not looking closely). For reference, when I said that you an use a barbell for this motion, I mean to hold the end of it with a landline attachment (and this method is my personal favorite for this motion). Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

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