@asipoftexas: I was pretty fit a few years ago, with visible abs at 17% body fat. Now, I am just 3 pounds heavier, but I look COMPLETELY different, with a higher fat percentage. I am going on a health journey to get back to where I was a few years ago. Don't rely strictly on the number on the scale; you might not see a drop in weight, but you could still be losing fat and gaining muscle mass. I am using this new scale to track my progress. #health #weight #weightloss #bodyrecomposition
