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𝖎𝖒 𝖘𝖆𝖓𝖟𝖟 ✨ :
sad story🗿
2024-06-30 05:17:42
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Does this sound familiar? 🤔  You pretend that you’re not upset about something your partner did or didn’t do, & then get into your car and cry out of frustration… You tell your friend that everything is “OK” and then call your mom to vent about how you feel misunderstood. While you’ve been conditioned from childhood to think that acting “as if” you’re easygoing is the polite thing to do… it’s actually harming your relationships. 😳 It’s keeping you from authentically connecting with the other person, building a wall between the two of you. It’s brewing resentment within yourself, resulting in you feeling irritable and annoyed. Don’t worry- you don’t need to simply dive into the deep end and begin telling your partner or friend every single thing you find frustrating 😂 First, do this 👇 1️⃣ It’s crucial that you initially understand what EXACTLY it is that’s creating this anxious feeling within yourself.   2️⃣ Then, you want to use somatic exercises to understand exactly WHY it’s creating tension within your body.  3️⃣ Lastly, you want to float back and identify previous experiences where you had similar emotional experiences.   This will help you identify if this is something that you want to bring up to the other person in order to clear the air and express your needs. 🥳 I have a FREE Guide that walks you through this EXACT process utilizing my Secure Self 3 Step Method so that you can feel secure and at ease within ALL of your relationships.  You will learn how to navigate conflict smoothly all while trusting your intuition. 👇 DM me or comment “guide” below for the link to sign up! . . . . . #therapist #anxiety #relationshiptherapist #personaldevelopment #trauma #toxicrelationships
Does this sound familiar? 🤔 You pretend that you’re not upset about something your partner did or didn’t do, & then get into your car and cry out of frustration… You tell your friend that everything is “OK” and then call your mom to vent about how you feel misunderstood. While you’ve been conditioned from childhood to think that acting “as if” you’re easygoing is the polite thing to do… it’s actually harming your relationships. 😳 It’s keeping you from authentically connecting with the other person, building a wall between the two of you. It’s brewing resentment within yourself, resulting in you feeling irritable and annoyed. Don’t worry- you don’t need to simply dive into the deep end and begin telling your partner or friend every single thing you find frustrating 😂 First, do this 👇 1️⃣ It’s crucial that you initially understand what EXACTLY it is that’s creating this anxious feeling within yourself. 2️⃣ Then, you want to use somatic exercises to understand exactly WHY it’s creating tension within your body. 3️⃣ Lastly, you want to float back and identify previous experiences where you had similar emotional experiences. This will help you identify if this is something that you want to bring up to the other person in order to clear the air and express your needs. 🥳 I have a FREE Guide that walks you through this EXACT process utilizing my Secure Self 3 Step Method so that you can feel secure and at ease within ALL of your relationships. You will learn how to navigate conflict smoothly all while trusting your intuition. 👇 DM me or comment “guide” below for the link to sign up! . . . . . #therapist #anxiety #relationshiptherapist #personaldevelopment #trauma #toxicrelationships

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