@rama_property.id: Tanah Kavling Murah @Radio Sore Senja ,Info WA. 081325362458 #tiktok #rumah #ramaproperty #remokendasirumah #rumahminimalis

Rama_Property.Id
Rama_Property.Id
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Sunday 30 June 2024 10:49:18 GMT
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susiloindah
susilo indah :
haaa aturen dewe meh go opo
2024-07-01 04:17:12
0
edsoedglk1q
soeby :
lwar daerah blh ambil tdk bos
2024-07-01 04:35:02
0
maswooy7
mas woy :
6x11 harga lokasi
2024-06-30 14:18:10
0
rairaduttt
rairadut :
la la la 🤣
2024-07-05 05:08:49
0
diandara06
Job Singapure :
Daerah mana ni??
2024-07-01 09:09:36
0
denogh.rf
Denogh Rf :
tiang cor ha rayap ga tedas 😅
2024-07-04 05:35:57
0
hanns926
Hanns :
free Alphard Yo
2024-07-04 12:34:03
0
suwadtpeziu
suwadi :
onok kuburan ne ta
2024-07-03 04:26:30
0
wonggasingg
Ahmad Risky :
lokasie nak ready🤣
2024-07-12 22:15:06
0
ariezbudy_dhinamitd86
MBAH_BUD 131185 :
ganok tanah 10 hektar seng ready a boss..
2024-06-30 15:58:59
0
ivanse123
ivan ironis 121 :
Ngomong 30% ha 70%😭
2024-06-30 10:57:14
26
ekyyyy_06
Ekyy :
pean atur dewe
2024-06-30 10:54:12
13
tommi_1717
Tommi :
tebak berapa kali dia bilang " Coro ngunu ' 🤣🤣
2024-06-30 19:22:20
1
samnggot
Mas Jenggot :
ga oleh mas, jalan masuk ke perumahan minimal 8 meter
2024-07-01 01:34:08
0
wulan_0325
Wulan_03 :
38jt tanahnya ukuran brpa
2024-07-12 13:30:42
1
anakmamak_2006
This a Boy :
ki loh rek tak review ne yo
2024-07-01 00:04:48
0
setancilik181
demang sell :
dalan kyo ngunu mobil simpangan di pikul ta.....
2024-07-22 10:46:27
0
ahmad.johan18
Ahmad Johan :
lokasine Ng ndi iku cak?
2024-07-22 01:59:48
0
verb_fx
ariVerb FX :
Yo ha Yo ha
2024-07-16 06:38:30
0
zeedjawaz
MasYajid :
Ki lo rek tak reviewne yo
2024-07-16 03:33:00
0
ison291
Ison :
ki loh rek tak review no yo…
2024-07-11 03:09:41
0
karya.kg
Karya KG :
semangat bang.... 🥰
2024-07-10 13:35:37
0
bakul_sabunxx
Bakul Sabun :
iyo iyo
2024-07-07 15:37:42
0
achmad.rifai18
Achmad Rifa'i :
Yo la Yo la Yo la
2024-07-07 05:54:46
0
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Other Videos

Struggling with SI joint pain? We’ve got a few of our favorite stretches to show you today! 🫠 The kneeling double quad stretch is modifiable for any ability. Start by evenly distributing your weight throughout your shins and tops of your ankles/feet. Use extra padding if needed. Anchor a band in front of you and use it for support as you hinge back. Go as far back as is comfortable. Keep your body in a nice, aligned position. Try activating the glute and transverse abdominal muscles to intensify the stretch. Repeat.🔁 For the hip flexor stretch, start with one shin on the ground and the other foot on the floor with the knees in 90 degree angles. Tuck the pelvis under and maintain that position as you lean weight forward into the front leg. Try exhaling into the stretch. Repeat. 🔁 The windshield wiper stretch begins on the back with knees bent and feet on the floor. Feet should be a bit wider than knees and knees a bit wider than hips. Again tuck the pelvis and draw the TA in. Gently let the knees fall to one side on an exhale. Inhale back through the center and let them fall slowly to the other side. Repeat. 🔁 Remember, while stretching may help alleviate pain in the short run and may help restore some range of motion to the areas surrounding the SIJ, the long term solution lies in finding optimal body alignment and learning to improve one’s movement patterns. 💯 We hope these stretches feel great, but we’d love to help you with a more in depth discovery process to optimize your body’s function and kick pain to the curb for good - link in bio for more information!
Struggling with SI joint pain? We’ve got a few of our favorite stretches to show you today! 🫠 The kneeling double quad stretch is modifiable for any ability. Start by evenly distributing your weight throughout your shins and tops of your ankles/feet. Use extra padding if needed. Anchor a band in front of you and use it for support as you hinge back. Go as far back as is comfortable. Keep your body in a nice, aligned position. Try activating the glute and transverse abdominal muscles to intensify the stretch. Repeat.🔁 For the hip flexor stretch, start with one shin on the ground and the other foot on the floor with the knees in 90 degree angles. Tuck the pelvis under and maintain that position as you lean weight forward into the front leg. Try exhaling into the stretch. Repeat. 🔁 The windshield wiper stretch begins on the back with knees bent and feet on the floor. Feet should be a bit wider than knees and knees a bit wider than hips. Again tuck the pelvis and draw the TA in. Gently let the knees fall to one side on an exhale. Inhale back through the center and let them fall slowly to the other side. Repeat. 🔁 Remember, while stretching may help alleviate pain in the short run and may help restore some range of motion to the areas surrounding the SIJ, the long term solution lies in finding optimal body alignment and learning to improve one’s movement patterns. 💯 We hope these stretches feel great, but we’d love to help you with a more in depth discovery process to optimize your body’s function and kick pain to the curb for good - link in bio for more information!

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