@drjasonhamed: If you're not feeling the burn during crunches, you might be doing them wrong. Focus on your fingertips and not just your abs. Here's a tip: imagine sliding your finger forward 4 inches on the ground to engage more muscles. No head cranking here—let your torso lead! #CrunchCorrectly #CoreActivation #FitnessTips #WorkoutMotivation #FeelTheBurn #FitLife #ExerciseTips #TrainSmart #FitnessJourney #AbsWorkout #HealthGoals #TheWellnessConnection #StLouisBusiness #StLouisChiropractor #ofallon #ofallonmo

Dr. Jason Hamed
Dr. Jason Hamed
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Region: US
Sunday 30 June 2024 13:23:29 GMT
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bludisamonkey
Rex :
I started working out and somehow i cant feel it anymore but yesterday i could and my neck hurts really bad any tips to help me fix that
2025-10-03 22:27:19
19
pitchblackfate
PitchBlackFate :
This is why I do alternating heel touches when I do crunches.
2024-06-30 14:21:55
41
aneernillamiri
iwshf :
trying to keep my neck stable makes it feel 10x worse
2025-08-09 11:36:12
14
strawberryy906
☆ 𓆉°❀JJ.ೃ࿔* ⋆ :
TYYYYYY I HATE CRUNCHES BUT THIS HELPS SO MUCH OMG
2025-06-29 01:09:29
9
yeshni000ooo
『B°•.𓊝﹏˖⋆˚𓆉 𓆝 :
law by mike
2026-04-01 12:01:40
0
starkid696
big boy 360 :
thanks mun
2025-06-16 22:49:38
1
time_bomb01
🕷️🕸️ :
Thank God I'm doing them correctly since my abdominal area burns
2026-03-23 03:26:07
0
heavenlyanimereposter1.2
🅗🅔🅐🅥🅔🅝🅛🅨 :
[photo] Me after doing this a week 💪🇳🇵
2026-02-20 16:52:34
3
avolyism0
Virtue :
😭
2024-12-20 05:06:03
2
xoxo.hera18
H💜 :
😂😂😂
2026-02-21 16:59:22
0
vyntrx_3
VyntrX_3 :
🥀
2026-01-06 11:46:11
0
zeoncalyx28
Paneng💞 :
😁
2026-01-02 14:06:35
0
chopchop_tintin
Tintin :
🥰
2025-12-24 14:32:25
0
aaronxiong011913
Aaron xiong 🏐40 :
🥰
2025-12-17 01:29:55
0
marijas.spamsss
Marija :
❤️❤️❤️
2025-11-11 14:03:07
0
jaakkoauvinen8
Jaakkoauvinen :
🥰
2025-12-04 15:11:47
0
sidneychristianto
𝙨𝙞𝙙𝙨 :
🥰🥰🥰
2025-12-01 12:32:16
0
sidneychristianto
𝙨𝙞𝙙𝙨 :
😁😁😁
2025-12-01 12:31:50
0
kaiiiri_01
kaiiii :
🤔
2025-11-22 05:29:24
0
aaronvincentdegui
aaron :
🥰
2025-11-18 09:02:17
0
apasihluasu
budi :
😂
2025-11-17 14:25:03
0
zn1thcl
jj.zz :
😭
2025-11-12 07:32:52
0
.harvey17
Harvey :
😁
2025-12-18 08:59:36
0
gabrielwarburton
gabrielwarburton :
🥰🥰🥰
2025-04-17 18:33:43
0
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