@theinternalcosmos: Stress often causes tension in our neck and shoulders due to the "fight or flight" response. When we're stressed, our body releases hormones like adrenaline and cortisol, which prepare us for action by tensing our muscles. This tension often accumulates in the neck and shoulders, common areas where we hold stress, leading to stiffness and discomfort. If you suffer from chronic stiffness or tension in your neck and shoulders due to stress, then start practicing this somatic series daily to find relief. #StressRelief #muscletension #neckstiffness #anxietyrelief #somatictherapy #somaticexercise
