@jay.rose.phase6: Mixing up your push up routine with unconventional push up variations not only keeps your workout interesting, but it also challenges different muscle groups and improves overall strength, mobility and stability. You also start to start to become VERY comfortable with the uncomfortable! ⚡️Try this workout ⚡️ 3 Sets ▪️Scorpion Push Up x 10 ▪️Push Up to Sit Through x 10 ▪️Arm Screw Push Up Want to learn more? We’re almost 1 month away from our new @phase6fitness workshop at our @phase6dojo! 🙌 Check out the 🔗 in the bio to reserve your spot 👊 Which one of these variations will you try first? #bodyweightworkout #primalmovement #mobilitytraining #calisthenics #movement #phasesix

Jay Rose

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Region: US

Sunday 30 June 2024 15:48:32 GMT