@jeremyethier: Exercises focusing more on the “stretch” tend to lead to faster growth. Here’s 5 exercise swaps that take advantage of this. Note: this doesn’t make the “original” exercises I mention useless. Adding or swapping some of the “stretch focused” versions into your routine can just be a good way to ensure you’re maximizing your efforts in the gym. 👊
when I do incline curl I this legless gaming chair that tilts back and stuff and it works
2024-09-17 02:49:42
0
Dr. Chris Gubbels DC :
Stretchy gains! Love these exercise swaps!
2024-07-18 06:17:38
1
610.Daniel_✝️ :
Could u do these with dumbbells??
2024-07-12 09:11:14
0
tony1_25 :
I feel like preacher curls going to tear my biceps
2024-09-24 01:58:25
0
NOCT :
bro what if i only have dumbbells
2025-06-18 15:47:19
0
that guy :
can't grow my biceps. wtf do I do?
2024-09-23 05:32:57
0
Suus🏋🏼 :
🤩Thnx
2024-06-30 17:00:45
2
Ray :
I would do this but I only have 2 20 pounds and there's certain workout I wanna do that require a lighter wight well at least for me
2024-09-12 04:16:21
0
uc86 :
would you consider Pilates or yoga to encourage muscle stretch?
2024-07-27 14:22:01
2
brighten :
biceps don’t benefit from being stretched they benefit from being lengthened and preacher curls have the best path of resistance for being in the lengthened position
2024-09-20 14:29:02
3
S.gueta337 :
Now calisthenics 💀
2024-09-02 20:04:04
0
Luke :
What software do you use for on screen edits?
2025-01-08 16:05:13
0
Lean :
Just put the pec deck behind you a little bit and u get the same thing that dumbell flyes offers u. No need to replace one of the best exercises
2024-09-27 21:45:32
0
WxLF🏳️🌈 :
Thank you
2024-08-25 19:16:49
0
Kuroo Tetsuro :
thanks for the info
2024-07-12 13:09:07
0
肖恩 :
but I only have dumbbells for Shoulder.
2025-06-08 23:36:10
0
fitnessxmental :
overheadextensions hit the lateral and medial head not the long head
2024-08-20 09:32:31
0
crowbar :
that first meal that one is super risky I don't recommend it that's how you tear your bicep
2026-01-15 22:04:18
0
ysq2076 :
@Reuben hey
2024-09-13 20:37:42
1
2is_salman :
@mursaleen
2024-07-28 22:50:39
2
To see more videos from user @jeremyethier, please go to the Tikwm
homepage.