Jessica Bickling
Region: US
Sunday 30 June 2024 17:08:59 GMT
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Jessica Bickling :
Most people assume that more is better and you need lots of crazy exercises and super sets, but locking in and really pushing yourself on the staple movements will give you the most growth ♥️
2024-06-30 17:10:12
2080
💖𝗛𝗔𝗥𝗟𝗘𝗘𝗡💖 :
I do 24-32 a week 😭😭
2024-06-30 23:00:05
275
Dani Leigh :
You’re meaning 10-20 sets per muscle group a week, correct? Not per exercise.
2024-07-01 01:54:30
231
Judith🥰 :
Girl! 🥰 Your advice has made a huge difference in my training and my deficit. I’m down 13lbs in 3 months all while gaining muscle! I love your videos. Ty
2024-06-30 17:21:37
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emyc :
I was hitting glute 2-3 time a week. 4to6 exercise 4-5set. Feeling so tired and not making any progress
2024-07-01 03:44:35
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Monica Cox :
Can you share about eating right for bulking? I’m struggling so hard
2024-07-30 04:23:47
14
AndThenSheWasLike :
What’s the difference between a working set and a warm up set?
2024-06-30 17:41:17
41
Kenyra Jo Dehning :
I would love for you to give it tutorial on that first workout you’re doing with the Smith machine because girl it is hard! And I don’t think I have the form down.
2024-06-30 17:57:04
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tg1800456 :
How do you manage to do heavier weight and lower rep ranges and still feel it in glutes? Ex. During hip thrusts I feel it a lot more in my glutes when I’m pushing weight that I can do 15 reps on, and
2024-07-01 05:23:06
40
Anoud🇸🇦 :
10-20 sets for each exercise in the week???
2024-07-24 22:54:40
2
Jasmine :
Can you show a in depth video how to do a proper form for step ups? 😭
2024-07-05 17:37:38
18
Bezaye | Fitness & Health 🫶🏾 :
Would you ever consider doing playlists? I legit come to your page for inspo on food or form. One of my favorite fitness girls 🫶🏾
2024-06-30 17:31:48
182
Iolo :
How can people advise 4-6 exercises per per glute work out and only do 12-20 sets per week? How many working sets should we be doing per exercise on a day?
2024-07-22 21:15:58
5
abbi :
I currently have a 3 leg day split, 2 glute days with 10 working sets each and one quad/hammies day. On that day, I do squats and hip abductors, is this too many working sets for proper recovery?
2024-06-30 17:41:31
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teodora :
i don’t know if this is a dumb question but if i do an unilateral exercise with like 3 sets per leg, should I count the exercise as 3 sets or 6 ?
2024-06-30 19:27:17
2
melliroseanaya24 :
What does split mean
2024-07-26 05:35:00
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Martina🐝 :
I HATE doing legs, its so exhasting😖 i try to do 2days with 4sets, so that isnt enough😳 Im
2024-06-30 18:38:56
1
Mariam Daher :
How tall are you??
2024-07-01 17:49:26
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user8617097212453 :
Wait so if I did 3 sets of 4 exercises for glutes twice a week that’d be 24 sets?
2024-07-26 12:48:36
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chickn_tendies :
Do you think it’s hard to outwork genetics when it comes to glutes? I’ve read some people say sometimes it won’t grow or look as you want due to genetics.
2024-07-01 15:44:51
1
Jessica Bickling :
I used to do WAY to much volume and I’ve made much better progress looking at the quality of my sets instead of the quantity
2024-06-30 17:11:08
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Amy222 🦋 :
Hi Jessica ! I just bought your program but I’m a bit confused on the warm up sets vs the actual sets for the week. Can i email you ? Thank you 💕
2024-07-02 02:29:01
2
alexischase95 :
I just bought your program and I’m so excited 😍 on day 2!
2024-07-19 06:17:41
1
soph :
How many workouts do you do/ recommend for each glute day ? 💕
2024-06-30 17:53:00
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Cindy Reyes :
The excerise I do targets mainly the lower glute. Which upper glute or shelf excercise do you recommend?
2024-07-02 16:34:59
2
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