@thefitnesslady_: Frozen shoulder recovery is possible with the right exercises. Eccentric exercises are strength movements, or phases of a movement, that lengthen the muscles as your doing the strength part. For over a year i worked consistently on this exercise until my shoulder range of movement returned after a long period of frozen shoulder injury. Some other examples of eccentric exercise include lowering into a squat or lowering into a press-up. The opposite would be when you push out of a squat or press-up, this shortens the muscles. This is known as concentric movement. #shouldermobility #frozenshoulder #shoulderrecovery #womenover50 #50andover #fitnessathome #50andfabulous