@idabergfoth: 🛑 STOP minimizing the power of these 5 facts! 1. Being consistent is about perfectly do the same thing every single day. It is about planning smart and always showing up with intention. 2. One meal eaten outside the plan will not ruin the results just as much as one workout will not be enough to give results, it is all about accumulating habits over time and the choice of habit you choose to stick to is what will, with time, give you a result. 3. The willingness to truly get to know your own self, learning your own signals and energy levels, are the truest “keys to success” you will ever be able to accomplish. 4. All of us evolve in different levels and in different time frames so to focus on your own journey before comparing to others are as important as to understand…. 5. …that fitness and health is a gift, something to cherish and something to aim for, not something you are forced to do, its not a necessary evil, it is something beautiful and something that empowers you to a better life. What would you add on to this list?! 
 #toptips #mindset #Lifestyle #Fitness #passion #FitTok #tips

Ida Bergfoth

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Sunday 30 June 2024 21:12:56 GMT