@cowgirl.crystal: 6-29 you won’t shed the belly without knowing this first

Cowgirl.Crystal
Cowgirl.Crystal
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Region: US
Monday 01 July 2024 03:55:53 GMT
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barnumwest
Tik Toker :
thank you! 👍🏾 1. shrink eating window 2. add more fiber 3. exercise during non-eating window 4. add yerba mate drink throughout day
2024-07-13 22:20:02
1320
406marketingmomma
406marketingmomma :
what about the high cortisol jiggly fat
2024-07-03 22:41:07
522
yazamina
user3378819391332 :
Yerba tea please
2024-08-15 02:32:40
1
gogo_gomezz
hop_wei :
What about jiggly fat??
2024-07-01 11:17:16
307
user8110215449865
user8110215449865 :
Which Yerba mate do you recommend?
2024-08-15 15:04:01
1
jyotic1111
Jyoti :
When I add fiber I get constipated really bad ☹️
2024-07-02 06:34:53
51
kissmygritz
Kiss my gritz :
I have to eat before I exercise or I get extremely nauseous
2024-07-15 03:26:14
28
lcolyer
user1146062311696 :
Yerba mate please
2024-07-04 15:45:41
40
idalmiscooks4u
Idalmiscooks4u :
How do you drink your mate? 🧉 I normally do on a gourd my husband is Uruguayan. I want to try cold.
2024-08-03 11:45:16
1
alysonsilverman
Alyson Silverman :
Does Yerbe Matte have caffeine?
2024-07-31 03:17:40
1
wrenlee.mc
W R E N ❤︎ L E E :
This is great advice 💙
2024-07-31 02:41:05
2
robs_33
Robin :
Is there decaf? I gave up caffeine 🤨
2024-07-31 03:23:55
1
arletterojero
Arlette Rojero 🐉 :
i have a hard stomach (apron belly) but underneath my stomach it’s jiggly’ i had cushings. any suggestions ?!
2024-07-31 04:09:51
1
mauracarca
Bellísima :
Which Yerba mate would you recommend
2024-07-01 05:07:48
15
barbarakitchens5
BarbaraKitchens5 :
5. Let go and trust that your life will be ok…some of the fat holding on is because of emotional and life resistance
2024-07-13 13:54:10
172
marisolbeltran08
Marisol Beltran :
what yerba. mate do you recommend?
2024-07-31 03:21:53
1
leely101
LeEly_v£gA<3 :
I always eat or have a protein shake before a workout 🥴😩 and I’ve lost over 100lbs in 6 months
2024-07-15 21:39:55
2
blanquitaissocute10
blanquita :
What Yerba mate do you use?
2024-07-05 21:51:31
8
mistythornton2
Misty Thornton :
What about jiggly fat??
2024-07-01 13:50:44
7
ericahealth
Erica :
Keep moving! Love it
2024-07-27 17:35:15
1
curatoronthemove
user9264437098294 :
I just heard that perimenopausal folks should not be fasting before working out. How does this fit into your exercise during your non-eating window?
2024-07-31 03:53:43
2
nirdhakka
N :
What about the jiggly fat?
2024-07-02 14:35:43
8
stacieluhu
Stacie Pruitt :
What’s your favorite tip?
2024-07-30 11:40:55
1
tuty3735
Stephish :
Yerba mate ?
2024-07-31 00:32:05
1
robyn427
robyn427 :
What brand Yerba mate and where do I get it
2024-07-30 18:51:00
1
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