There’s a book called Dissociation Made Simple by Jamie Marich, PhD that is helpful
2024-07-01 18:58:18
81
Small Lady :
Working through this now, and it absolutely sucks. I know it'll get better, but the right now is the absolute worst 🙃
2024-07-01 19:30:11
14
Neon🇦🇺🇩🇰🇧🇷 :
Awww. She do goooood
2024-08-25 23:04:05
0
Dre Gordon :
Insert blood curdling scream of frustration. After 5 years of trauma therapy I’m still living in freeze. Just switched therapists, hoping somatic work will help.
2024-07-01 19:02:36
37
Julia🌷 :
I can’t handle not being dissociated because my feelings are just SO overwhelming. So much so that I have become completely disabled
2024-07-02 22:20:32
21
gtedtheewen :
My relationship with my body is the next step for me.
2024-07-01 20:05:42
19
Max Reeder :
I didn’t follow you when you said parasympathetic… can you spell that out a little more? Love it
2024-07-02 22:01:41
13
Michael :
Every time you show up on my fyp I know I’m about to get called out
2024-07-02 05:01:13
13
oona_butternut :
I'm going through this process now that I'm learning meditation.
2024-07-02 21:32:28
9
Kristine Taylor :
How 😭
2024-07-01 12:17:28
9
Ashli :
Whenever we have time to relax my husband suddenly feels really tired and I feel like it’s because he can’t understand how he’s supposed to feel
2024-07-03 00:32:09
6
thatgirlbrinna :
It’s hard for me to get out of the freeze state. Should I purchase the nervous system course? Or the de shaming course?
2024-07-02 03:04:45
5
amerikanischesdigga :
🙂 fun
2024-07-01 12:16:30
5
big mini :
I’m starting to believe that’s never going to happen for me.
2024-07-02 04:24:40
4
Rene :
Waking up into a very sick body full of scary pains
2024-07-03 00:52:30
2
Andrea :
would love to hear your take on microdosing 🍄 alongside somatic release therapy to help heal nervous system
2024-07-02 20:18:10
2
user2044710970648 :
How would I know if I was dissociating?
2024-07-01 20:49:06
2
sar :
🥰🥰🥰
2024-07-01 16:54:12
2
Jazzy Starlight :
I have poly-fragmented DID so I'm pretty sure that dissociating is just how my brain works now. When I don't dissociate enough I feel really bad.
2024-07-10 05:57:01
1
Ayyy :
All I heard was “probably try ket”
2024-07-03 09:58:33
1
meigs :
can you translate this to english?
2024-07-02 23:52:46
1
Krislecat :
🤟
2024-07-02 07:04:38
1
Asteria :
Is it even helpful to be in our body?
2024-07-02 04:48:43
1
mistyblueandlilactoo :
♥️♥️♥️
2024-07-02 04:04:11
1
whonowbluecow :
😭
2024-07-01 23:02:53
1
yat chee lim :
💕💕💕
2024-09-23 11:58:02
0
fern :
I love this feeling! I currently only experience it during my somatic sessions; I start yawning, my muscles all relax, I feel so content & like nothing is that wrong or serious & I get cozy/sleepy 💗
2024-08-05 12:58:59
0
Laura :
Homie, are you a therapist? Because you are telling me things that make more sense than any other therapist has ever taught me 🙏🏻 thank you so much
2024-08-02 00:35:05
0
YeetPork :
I started reading about chronic shame and now sometimes when I dissociate, it's uncomfortable? like I can feel the. disconnect happen idk
2024-07-30 09:12:14
0
Lexie :
Could we have a series on the steps to take to move towards safe presence in our bodies
2024-07-27 15:17:59
0
metamucilforever :
Dissociation can actually be normal. We all do it. The real question is what does dissociation protect you from? I’m concerned with your takes. Coaches need to be regulated!
2024-07-17 20:40:00
0
FilterThis :
Dissociation feels very. Safe!
2024-07-14 06:51:18
0
deleted :
I was literally just thinking about this and then you come up on my fyp. Thank you for the validation 🙌🏼
2024-07-14 03:36:48
0
Aimalulu :
😁😁😁
2024-07-05 08:10:16
0
ChillinOnTok :
How? All I do is check out as soon as I'm able to.
2024-07-03 04:51:06
0
Scott Marshall :
22 years deep
2024-07-02 04:53:23
0
Trish in AZ :
do you have any deshaming positive affirmations that are helpful? 💛
2024-07-02 00:48:30
0
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