@sensitivestrengths: You don’t have to stay stuck in anxiety mode… 👇🏻 Although it may feel like it because you’re often overstimulated from noticing so much and feeling so deeply. Instead tend to your overwhelmed nervous system to soothe the anxiety with one of these four somatic exercises. What is your favorite way to manage anxiety? Find more in-depth guided practices on my SensitiveStrengths youtube channel. 💜 #highlysensitiveperson #hsp #somatic #anxietyrelief #therapistsontiktok #nervoussystemregulation

April | Sensitive Strengths
April | Sensitive Strengths
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Region: CA
Monday 01 July 2024 15:36:57 GMT
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pamela30255
Pamela :
Love these…thank you, sometimes it’s rough being so sensitive ❤️
2024-09-10 15:21:24
1
user3t25l05f3e
Édith :
Feels very nice. Thank you so much.
2024-08-04 22:26:30
5
pureblackwidow
Jaz 🎀 :
very helpful!! 😊
2024-07-01 19:36:32
1
walkinworthy
Mack :
🥰Thank you
2024-09-05 21:40:58
1
angelab292
Angela :
*Physiological sigh 😉
2024-08-31 10:17:37
1
0_mirna.k_0
Mirna⭐️🎧🛹🎸 :
Why does this actually help. Thanks sm
2024-08-04 07:39:37
4
nord8504856
Mikey :
I felt this. Thank you so much. This was a gift to me today
2024-08-06 15:07:40
1
thegr8cre8tive
🇲🇽🍉 :
So helpful. Thank you 🫶🏼
2024-08-04 00:05:29
1
chinup59
ChinUp :
Tapping works for me too. Alao get rid of negative people,go outside,ground yourself.❤️
2024-07-05 17:55:42
6
sabinaslife11
Sabina Johnstone :
Omg I instantly started crying 😭❤️thank you for this
2024-08-06 18:44:45
1
im.out.of.lorazepam
I'm Out of Lorazepam :
I sometimes gently rub the back of my head. Its very nurturing. It feel reassuring.
2024-07-07 22:44:00
2
jennalinerose
Jenna 👑 :
I love that I do these intuitively, I will do them with purpose and see how I feel!
2024-08-06 09:58:26
1
patsystockley
Patsy🌈🌍 :
Thanks
2024-07-08 00:42:16
1
princessmichelley11
Michelle Solonik :
Thank you 🥰
2024-08-05 22:53:48
1
willowthetortico
Willow :
Best sponsored post ever. Thank you this helped ❤️
2024-08-04 23:55:34
1
genxswiftie72
Cuinn :
I'm gonna try the swaying..I've found nothing but meds work for my anxiety when triggered
2024-08-03 21:36:20
4
user91412490235700
Maudiecalder :
I do all these.
2024-08-05 23:53:14
2
pureblackwidow
Jaz 🎀 :
very helpful!! 😊
2024-07-01 19:36:32
1
loopzintger
pointdexter :
helps a little yes
2024-08-06 14:59:14
2
tabbycatlover13
Sunshine 📚 🐾🐈‍⬛ :
thank you for the tips I will try them.
2024-07-08 02:10:35
1
jaqamg
JamG :
The tapping has helped me SO much when I’m feeling very very anxious. Such a simple gesture and it releases so much. The breath 2 in 1 out as well game changer
2024-07-01 22:45:25
2
peaceinlife49
Shelley :
wow i do all that 😇💫🙏
2024-07-08 01:57:57
1
frankita_olivares
Frankita :
Thanks for sharing this!♥️
2024-07-08 21:09:45
1
ramtam777
Tamara 2211 :
Thank you 💛
2024-07-01 20:29:25
2
thatgirlthatdidstuff
Jane Averagegirl :
I’ve been tapping since the 90s
2024-07-08 01:27:04
1
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