@sensitivestrengths: You don’t have to stay stuck in anxiety mode… 👇🏻 Although it may feel like it because you’re often overstimulated from noticing so much and feeling so deeply. Instead tend to your overwhelmed nervous system to soothe the anxiety with one of these four somatic exercises. What is your favorite way to manage anxiety? Find more in-depth guided practices on my SensitiveStrengths youtube channel. 💜 #highlysensitiveperson #hsp #somatic #anxietyrelief #therapistsontiktok #nervoussystemregulation
Love these…thank you, sometimes it’s rough being so sensitive ❤️
2024-09-10 15:21:24
1
Édith :
Feels very nice. Thank you so much.
2024-08-04 22:26:30
5
Jaz 🎀 :
very helpful!! 😊
2024-07-01 19:36:32
1
Mack :
🥰Thank you
2024-09-05 21:40:58
1
Angela :
*Physiological sigh 😉
2024-08-31 10:17:37
1
Mirna⭐️🎧🛹🎸 :
Why does this actually help. Thanks sm
2024-08-04 07:39:37
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Mikey :
I felt this. Thank you so much. This was a gift to me today
2024-08-06 15:07:40
1
🇲🇽🍉 :
So helpful. Thank you 🫶🏼
2024-08-04 00:05:29
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ChinUp :
Tapping works for me too. Alao get rid of negative people,go outside,ground yourself.❤️
2024-07-05 17:55:42
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Sabina Johnstone :
Omg I instantly started crying 😭❤️thank you for this
2024-08-06 18:44:45
1
I'm Out of Lorazepam :
I sometimes gently rub the back of my head. Its very nurturing. It feel reassuring.
2024-07-07 22:44:00
2
Jenna 👑 :
I love that I do these intuitively, I will do them with purpose and see how I feel!
2024-08-06 09:58:26
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Patsy🌈🌍 :
Thanks
2024-07-08 00:42:16
1
Michelle Solonik :
Thank you 🥰
2024-08-05 22:53:48
1
Willow :
Best sponsored post ever. Thank you this helped ❤️
2024-08-04 23:55:34
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Cuinn :
I'm gonna try the swaying..I've found nothing but meds work for my anxiety when triggered
2024-08-03 21:36:20
4
Maudiecalder :
I do all these.
2024-08-05 23:53:14
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Jaz 🎀 :
very helpful!! 😊
2024-07-01 19:36:32
1
pointdexter :
helps a little yes
2024-08-06 14:59:14
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Sunshine 📚 🐾🐈⬛ :
thank you for the tips I will try them.
2024-07-08 02:10:35
1
JamG :
The tapping has helped me SO much when I’m feeling very very anxious. Such a simple gesture and it releases so much. The breath 2 in 1 out as well game changer
2024-07-01 22:45:25
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Shelley :
wow i do all that 😇💫🙏
2024-07-08 01:57:57
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Frankita :
Thanks for sharing this!♥️
2024-07-08 21:09:45
1
Tamara 2211 :
Thank you 💛
2024-07-01 20:29:25
2
Jane Averagegirl :
I’ve been tapping since the 90s
2024-07-08 01:27:04
1
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