@audrey_fit: Here are some red 🚩 indicating you could have a sluggish metabolism 🚩 Not having a bowel movement DAILY Slow motility can be a sign of a sluggish thyroid and a slow metabolism. You should be going at least 1X per day! 🚩 Frequently cold when others aren’t Our body will preserve energy at all cost when fuel is low and producing less heat is one way it does so 🚩 No amount of sleep or coffee gives you energy Chronic fatigue no matter how much you sleep and feeling like you need multiple cups of coffee a day just to barely get by is a huge red flag 🚩 Rarely feel hungry If you’re eating low amounts of calories you should feel hungry. Hunger is an expected side effect of weight loss and being in a calorie deficit so if you’re not experiencing any hunger, your metabolism has likely slowed 🚩 Diet soda is making you gain weight Okay not actually (diet soda won’t make you gain weight😅) but it may feel like you even just smell something and you gain weight #metabolism #fyp #reversediet #FitTok #fatloss #weightlossforwomen #weightlossplateau #calories #caloriedeficit
