@bcm_lifestyle: Quick & Easy High Protein Breakfast

Dr. Ben Chidiebele
Dr. Ben Chidiebele
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Region: US
Monday 01 July 2024 16:33:28 GMT
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bmore2025
Bmore2025 :
Nevada heard of cream of rice. only ever had cream of wheat in my area.
2024-07-01 18:56:31
6
bcm_lifestyle
Dr. Ben Chidiebele :
Ok guys, I’ll buy new pots and won’t use a fork to stir anymore 😂
2024-07-01 21:53:23
84
stoppingcorpses
StoppingCorpses :
I don't know what bothered me more, the fork for stirring or the metal fork on a non stick pan. 😭
2024-07-03 22:59:34
41
bigcheaux
bigcheaux :
That fork on that pot !!!! 😡😡😡😡😡😡😡😡😡😡
2026-07-11 19:50:06
1
sandiegodamon
Damon West :
Cream of rice is amazing. People don’t realize how valuable it is. You can eat a ton and never feel bloated.
2024-07-02 02:37:39
8
bound_for_glory24
bound_for_glory24 :
I routinely get 80g of protein for breakfast. It’s the best
2024-07-16 21:33:15
10
just_here1230
Cani wanto :
Greek yogurt and protein. 40 grams in 5 minutes
2024-07-03 20:42:04
0
singleinpeace
Erik :
Not everyone has the luxury to cook breakfast or lunch! So that makes it very hard to meet your protein.
2024-07-01 22:11:53
0
foxhomesnj
Chris Fox :
How cream of rice is like 3-8 grams and a few eggs nah not even close
2024-07-15 03:17:36
5
amberly_rose00
Amberly Rose :
Love cream of wheat❤️
2024-07-15 09:27:15
0
jdcroker
Crokie | Army RN :
I work 12 hours night shift. finding the right time to eat messes with me
2024-07-01 18:43:44
0
tylerbeveridge4
Tyler Beveridge :
Don’t forget to add the Anavar !
2024-07-03 13:28:59
4
techsan05
jptex :
If you don’t want the synthetic vitamins in the boxed stuff just blend your own rice and cook the same. Forgot about this dish. Lived off this and cream of wheat as a kid.
2024-07-24 22:30:38
5
homecookedvegan
Homecookedvegan :
Sub cream of rice with Teff for way more protein and fiber
2024-07-18 02:04:47
4
homecoming45
homecoming45 :
Appreciate your videos. They been mad helpful 🙏🏾
2024-07-06 16:23:10
5
alexcapone31
Alex Capone92 :
Oats are superior and can be made the same way
2024-07-03 06:30:23
0
m1nisterx
Some Guy on the Internet :
I use plain yogurt and oatmeal. Everything else the same
2024-07-20 14:19:07
4
j530680
J :
This is the way
2024-07-24 19:30:42
1
noresouresfound
Ken.mp4 :
Ngl this goop scoop might taste good
2024-07-21 16:35:06
1
call.me.kinfolk
Call me Kinfolk :
I feel like you made grits !
2024-07-02 03:46:43
3
marcjayrokz
Marc_JayRokz :
Wouldn’t it be better to mix the protein powder in the boiling water first, then add the cream of rice for a better consistency. 🤔
2024-07-02 01:26:16
2
tonytaylor419
Tony Taylor :
thanks for sharing Bro- Rock ON ! I gotta try it
2024-07-02 02:31:21
1
dsmity35
D.Smittyyy :
I saved this awhile ago. Just now made this. yea, this might be my new go to. 🔥🔥🔥
2024-08-10 03:36:25
0
bishopmatt1
bishopmatt1 :
I do the same thing with oatmeal or Greek yogurt soooo good
2024-07-23 16:48:15
0
luxury_panic_attacks
luxury_panic_attacks :
I do 1/4 cup of grits, one egg and three whites and two turkey sausage. thus fuels my workout like crazy
2024-07-21 18:45:28
0
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