@coralie_vdb: 4 KEYS - important details ⬇️ Outfits from @AYBL | CORALIE10 All women have cellulite and it's NORMAL! But I can understand that it might bother you a little. I still have a little cellulite but it has greatly reduced thanks to a healthy lifestyle : ✿ SLIGHT CALORIE DEFICIT the only thing to lose fat ! ✿ GYM + HIIT • gym 4/5x/week: intense workouts/favor polyarticular exercises/heavy weights and good techniques • hiit and interval sprints 2x/week. ✿ MADEROTHERAPY it's a massage technique from traditional oriental medicine that uses wooden instruments! It stimulates the body's blood and lymphatic circulation. I saw a nice difference in addition to a healthy lifestyle. ✿ DRINK 3L WATER/DAY Try to drink about 2-3L of water. It helps detoxify your body ! ⚠️ all the creams that we see « anti-cellulite » are BULLSHIT ! There is no secret method other than these 4 things that I showed you that can really help reduce it. There is also the GENETIC factor which is important to say! some people are more willing than others to have them #gymtips #cellulite #Fitness #gymtransformation
