@loicrostand: Cardio is an excellent tool to put yourself in a calorie deficit so you can lose some fat. Please always incorporate cardio into your routine. Its grear for fatloss. Choose the one you prefer and you can perform consistently. #cardio #cardioforfatloss #fatlosstips #fatloss #cardioworkout #cardiotips #caloriedeficit

Loic Rostand
Loic Rostand
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Region: GB
Monday 01 July 2024 18:20:15 GMT
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mrs_kolobe
Mel Mo :
Is it wrong to do cardio after working out?
2024-07-02 12:04:44
1
debikenzo
Debi :
Do you encourage before work out or after?
2024-07-03 13:51:55
0
jasminthekat
Jasmin :
Yes…thank you…I love cardio, just have to work on nutrition!
2024-07-25 05:53:49
4
rose.m.john
Rose :
Now this one sounds like a good coach,calm and collected 👏
2024-07-13 07:03:28
18
sebolawe_judy
Sebolawe Judy :
I always do it before any sets because it warms me up and oils my engine 🙈🙈, I don't have energy to do it after a workout.
2024-07-08 19:10:09
13
christellenathaliealice
Christelle, Nathalie, Alice :
Thank you 🙏🏾
2024-07-03 16:09:10
0
kukshubgh
Kuk's hub :
Thank you
2024-07-02 05:26:25
1
carina_angel_frade
Carina Angel Frade :
So can we do 10 minutes of walking everyday on the treadmill as cardio is that okay ? Or how often should we do it?
2024-07-02 13:21:59
1
kemi_boo
I am Kemistry Boo 🥰🖤🦂♏️ :
Thank you very much sir
2024-07-02 17:15:07
0
anisalimbada
Anisa Limbada :
so true
2024-07-06 09:13:49
0
amiry801
AmirY :
Dear i want loss weight when i should do before workout or after workout
2024-08-18 17:19:56
0
user21516119359316
MelissaayandaM :
is skippn cardio or
2025-01-21 08:34:21
0
niecey_v
Niecey | FITNESS | ECZEMA & … :
This is what I’ve stopped doing recently and it shows 😭😭😭
2024-07-22 16:01:41
1
mzikayise76
Brave Heart :
Well said my good Sir 🙏
2024-07-05 17:39:40
0
sexyeyez2000
Sexyeyez2000 :
Amazing 🔥
2024-07-03 18:32:20
0
khadarqeys09
KHADAR QEY'S 🇨🇭 :
❤️
2025-06-01 19:38:46
0
akuas_emporium
Akua Ofosua :
🥰
2025-05-20 05:12:03
0
nqobizamazulu
Portia :
🤣
2025-04-15 05:40:24
0
epifanio066
Epifanio :
🥰
2025-04-01 23:01:11
0
shenese1212
Rachel🤡 :
🥰
2025-03-18 00:44:07
0
peaceian2
eliza :
🥰🥰🥰🥰
2025-01-29 19:41:27
0
kevin.erdlyi6
🪼K E V I N🪼 :
😂😂😂
2025-01-27 12:57:01
0
liceylee_09
Ms Resilience 💜 :
🥰
2025-01-10 02:16:07
0
vitinho9835
vito_🇧🇷 :
💘
2025-01-01 23:18:35
0
bezzy.erh0
#27🕷 :
🔥
2025-01-01 23:13:45
0
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