@brilaurenn: QUAD VS. GLUTE 💥 STEP UPS QUADS 🍗 - Knee over toe - Torso up right - Back leg is straight - Focus on driving the knee forward as you step up. GLUTES 🍑 - Knee behind toe - Torso leaning forward - Back leg is extended back - Focus on hip hinge: pushing your glutes down & back Both muscles can be engaged in both exercises, but the emphasis will be different 🤗 #quads #glutes #legday #GymTok #gymgirl

Bri Laurenn

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Region: US

Monday 01 July 2024 22:57:48 GMT