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@nofan_frogstone: jajalo lek ra percoyo

Nofan_frogstone
Nofan_frogstone
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Monday 01 July 2024 23:13:15 GMT
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I personally love using belts, benches & parts of equipment to stabilize the upper arm, but often it can be inconvenient if you’re trying to find a quick or zero-cost solution. Moving closer to the cable (as shown) is a simple way to create more torque against the elbow and relatively less against the shoulder. When the demand on the shoulder is lower, it’s far easier to generate high levels of output/fatigue in the triceps. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.
I personally love using belts, benches & parts of equipment to stabilize the upper arm, but often it can be inconvenient if you’re trying to find a quick or zero-cost solution. Moving closer to the cable (as shown) is a simple way to create more torque against the elbow and relatively less against the shoulder. When the demand on the shoulder is lower, it’s far easier to generate high levels of output/fatigue in the triceps. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.
قل هو الله احد#احمد_حمادي #محمود_الحسنات #منصور_السالمي
قل هو الله احد#احمد_حمادي #محمود_الحسنات #منصور_السالمي


❤️‍🩹 #fy #trecho
❤️‍🩹 #fy #trecho
Toma curcuma y jengibre todos los dias y esto pasará en tu cuerpo #remediosnaturales #remedioscaseros #curcuma #jengibre
Toma curcuma y jengibre todos los dias y esto pasará en tu cuerpo #remediosnaturales #remedioscaseros #curcuma #jengibre
#sekawanlimo
#sekawanlimo

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