@annataichi: Five Key Points for Practicing Tai Chi: 1. **Correct Posture**: Maintain a naturally relaxed body with a straight back and upright head. Keep your feet parallel, knees slightly bent, and center of gravity stable. Proper posture is the foundation of Tai Chi practice. 2. **Breath Regulation**: Breathe deeply and naturally, coordinating your breath with your movements. Deep breathing increases lung capacity and enhances the effectiveness of the practice. 3. **Slow Movements**: Perform Tai Chi movements slowly, smoothly, and continuously. Avoid haste and interruptions, and use slow practice to cultivate internal strength and control over movements. 4. **Focused Mind**: Concentrate your attention during practice, keeping your mind calm and focused. Use your mind to guide your movements, achieving a state of mind-body unity. 5. **Internal and External Cultivation**: Focus not only on the external form of the movements but also on the internal sensations and the flow of energy (Qi). By cultivating both internally and externally, you enhance the overall effectiveness of Tai Chi.#kungfu #taich #kungfutea #taichinh #太极 #太极拳

Taichi Kungfu

Open In TikTok:

Region: US

Tuesday 02 July 2024 03:43:37 GMT