@journeymen_footy: Luke Lewis’ Gym Routine 💪 • Day 1: Push. Barbell bench press • Day 2: Pull. Barbell deadlifts • Day 3: Legs. Barbell squats Jimmy Maloney’s Gym Routine 🌋 • Every Day: Play FLOOR IS LAVA Link in the bio for new post Origin 2 Podcast 🎧 and YouTube 📺 episode. #journeymen #byeround