@dreamchaserr.__: ACL Rehab: Dos and Don'ts ⠀⠀⠀⠀⠀ Dos: ⠀⠀⠀⠀⠀ 1. Follow a structured plan. Starting ACL rehab without a clear plan makes returning to sports challenging and increases the risk of setbacks. 2. Elevate your leg frequently to reduce swelling. 3. Ensure adequate protein intake to support muscle recovery. 4. Establish a daily mobility routine early on to restore knee range of motion. 5. Introduce plyometrics before running ⠀⠀⠀⠀⠀ Don'ts: ⠀⠀⠀⠀⠀ 1. Pillow not under the knee, place it under your foot 2. don't ignore signs like swelling or inflammation. Listen to your body 3. Avoid complete rest in the initial weeks post-surgery 4. Don't base your progress solely on time; personalize each step of your rehab journey. 5. Don't guess! Test your readiness before returning to sports ⠀⠀⠀⠀⠀ #ACLRecovery #PhysicalTherapy #SportsRehab #StayActive #FitnessJourney
