@ben_yanes: There is absolutely nothing wrong with doing a traditional lat pull-down - but, if you want to be even more specific in training the vertical portions of the lats, this is a more precise option (the traditional lat pull-down will create a more generalized, total-back stimulus, so the stress is more spread). I personally prefer to do these under a lat pull-down station (rather than a free-moving bench) as I demonstrated toward the end of the video. This way, you'll be able to anchor more effectively and you won't get pulled up and out of the seat. Join the Modern Meathead Community for 7 days FREE at my bio link (cancel anytime). I post exclusive content in the community every single day, and you’ll get instant access to over 50 hours of content, including courses, Q&As, ebooks, programs, a full exercise library, and more.

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Tuesday 02 July 2024 13:55:59 GMT