@petermiljak: There is no “Best” workout split! Now obviously its not ALL about having “fun” and you should do exercises that are of course challenging. But if youre sturggling to be consistent id much rather you focus on keeping things simple in your workouts and exercise selection, and doing less as long as you are able to train harder/push yourself - as opposed to dreading workouts or not enjoying exercises due to them being monotonous or even uncomfortable. - 1 On 1 Coaching Available - Click the link in my Bio! - #GymTok #gymtiktok #workoutroutine #gymtips #workoutmotivation

Peter Miljak

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Region: CA

Tuesday 02 July 2024 14:17:11 GMT

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Comments

Nico Roberge :

Noted, so since I hate doing legs I took them out of my splits!

2024-07-02 15:22:41

Nol :

Don’t multiple studies show that 2x a week/ muscle are more hypertrophic then 1x???

2024-07-04 05:20:28

Darius :

Blah. Blah. Blah. Where did you get that shirt?

2024-07-19 20:12:07

klyish :

I'm 14 and 133cm 43kg and have face fat what should I do

2024-07-02 14:26:25

brufxbh :

Great advice, showing up excited to anything in life will get you better benefits.

2024-07-14 15:19:44

tutanramen :

Working out 1 muscle group every 5 days, it takes me 15 days to get through a whole cycle

2024-07-03 00:09:08

Kevin Arrowood525 :

The best for me is byes byes followed by byes. Bye

2024-07-26 16:48:03

بmmmhcbbmلال :

🔥🔥

2024-07-03 22:59:01

many :

😃

2025-05-23 16:26:59

K'dyn Saul :

So I just go in order. Like legs ,back , shoulders and core or biceps, then chest can’t kill your arms then do chest can’t kill your shoulders then bench well so hard to figure it out.

2025-01-29 19:10:41

Anusthing :

whatever I'm doing it ain't working

2024-07-16 15:36:06

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