Molly Brooks-Dridge
Region: GB
Tuesday 02 July 2024 16:19:59 GMT
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Mandy :
not a regular thing but it happens...I wish it didn't ✨
2024-07-02 20:21:11
1
💜 𝓒𝓻𝓪𝓲𝓰 𝓐𝓓𝓗𝓓 💜 :
oh god yes😢😢
2024-07-02 18:45:31
1
Claire :
yeah well my partner did that to me today and I just feel like I don't want to be in this relationship anymore
2024-07-02 17:08:07
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It.does24 :
3/allow urself to dissociate on ur phone for a moment. The goal is to high jack the fight-flight response BEFORE it becomes uncontrollable.
2024-07-02 16:59:19
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It.does24 :
2/ regulate your nervous system before addressing the issues with the person. it could be thru deep breathing, putting an ice cube in ur hands, cold water on ur face, drink a hot beverage or even
2024-07-02 16:56:56
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It.does24 :
used to, waaay less now. It takes practice, but u can train yourself at recognizing the first signs in frustration in your body when your start to go into fight-flight and u decide consciously to /1
2024-07-02 16:54:28
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Chantal O’farrell :
Yep more than I wish I did too
2024-07-02 16:30:02
1
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