@sarahpolerbeara: Beginner invert drills!! These drills are perfect for someone learning how to invert or looking to strengthen their invert. A few tips when first crunching into it: 🌟Think about pulling the pole down into the ground while also pulling the pole apart 🌟Try to roll your body towards the pole as you crunch up 🌟Resist the urge to jump (very important!) 🌟Stay crunched until hips are stacked above shoulders 🌟Avoid rounding the back 🌟Press chest through arms when in fully inverted (chopper) position #beginnerpole #howtoinvertonpole #beginnerpoletricks #poletiktok #polesport

SarahPolerBeara

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Region: US

Tuesday 02 July 2024 16:53:45 GMT