Shiv Wilson
Region: GB
Tuesday 02 July 2024 17:55:24 GMT
2165606
404714
1072
1454
Music
Download
Comments
☃️࿌ིྀ྇⋆ᘓમ૨ıડτന੨ડ⋆࿌ིྀ྇☃️ :
May I ask how to do a calorie deficit
2024-07-11 19:25:52
15
Dolly 🥥🌴 :
That is literally how I lost weight. Cardio and calorie deficit
2024-07-06 05:20:43
14813
Mary ☀️ :
A scholar will never judge you for going to school. An athlete will never judge you for working out.
2024-09-17 01:33:46
0
⋆｡‧˚ʚ 🤍 ɞ˚‧｡⋆:ೀ 🍨 ‧ ˚ 🎀 ⊹˚ :
what is a calorie deficit, am I suppose to count calories depending on my height?
2024-07-17 21:15:02
15
Kasja Sadler :
The thing is I can’t do cardio because of a heart condition and I can’t lift waits cause I’m too poor to go to the gym, so I’m only on a calorie deficit. Will it still work?
2024-07-19 13:03:23
8
natalli :
and it’s only cardio. he’s been really buff before too. he knows the process and he’s doing it right 🙄 people are completely ignorant
2024-08-06 21:44:20
0
Nancy® :
HOW DO I STOP CRAVING CARBS 😥
2024-08-03 13:58:03
9
Soph :
Doing it the right way is SLOW
2024-07-06 01:45:28
45558
Shane Lyons :
it honestly looks like he lost a good 25 pounds is my guess in twelve weeks that's amazing even if he only lost 12 pounds in 12 weeks good job my guys
2024-09-22 05:12:19
0
Nighty night :
how can one lose but gain muscle
2024-09-08 06:54:29
0
Sarah Hesoun :
It took me over a year to lose 40 pounds doing both cardio and weights and eating right.
2024-07-06 04:10:08
27
Mrs. depp :
YOU BRING ME TOO TEARS MISS YOUR MY NEW MOTIVATION 😭😭😭
2024-07-08 04:34:33
10
Saint.the_hunter :
you should tag him how is he gonna see the video?
2024-07-02 19:15:03
37
Joey Morris :
It actually makes me go borderline insane when people feel the need to break someone down like that. That’s some insanely good progress for 12 weeks considering most people relapse within a month. -
2024-08-18 23:20:41
0
Lai :
Like relationships, lusting and rushing is hookup and not love. Consistency and effort is long lasting.
2024-09-08 17:10:23
8
.🌶️ :
it's only 12 weeks what do they expect to see a drastic drop?
2024-07-03 19:38:26
22822
Ashley :
For some reason ppl online get mad when u post progress pics and arent at the final goal yet. Like they arent mad he’s not there yet they’re mad he’s posting when he’s not there yet. It makes no sense
2024-07-24 12:56:21
23
una persona bella :
People don't realise that 12 weeks is only 3 MONTHS!
2024-09-07 23:09:28
2
preston :
I feel like 12 weeks was super fast weight lost is crazy.
2024-07-06 01:16:21
602
Skye :
I had a personal trainer as a friend he said you won’t see results until your 3rd month but stay at it and at 6 it will be phenomenally different
2024-07-06 04:57:05
8
marcotix777 :
Thanks, I actually needed to hear this cuz I got inspired by Hugh Jackman and wasn’t happy with my results the last 50ish days. I think REALISTICALLY I’m making great progress but always striving
2024-07-06 06:05:42
34
Jett Winkler641 :
3 months ain’t all that long for that big of change like that was good progression I would even say above avrage
2024-07-05 23:57:27
1119
sickmoon :
it's a huge difference already. he also established the habit of working out which is one of the hardest parts in my experience. he got this 💪
2024-07-16 14:21:51
795
vavavaaalent ™ :
People think you lift weights in a month and immediately get the body of captain america like please use your noggin’ and be logical for a second
2024-07-12 19:29:08
78
Eli :
That's true hard work pays off
2024-07-02 18:08:09
4896
To see more videos from user @wilsoncoaching, please go to the Tikwm
homepage.
