@coach.bluee: Here are my top 3 DB bicep movement Maximize your arm growth by adding these. These should be the staple of your bicep training. I don’t care what else you do. Make sure you use all your energy on these first. (Send this to someone with small arms) Let’s build WORKOUT: 3 Sets 1- Heavy negatives 8-10 2- Hammer crossbody 10 each side 3- Close grip 12-15 60-90 sec rest breaks #armworkout #militarymuscle #military #buildmuscle #burnfat #bodybuilding #workouttips #workoutroutine #workoutmotivation #beastmode
Coach blue
Region: US
Tuesday 02 July 2024 18:10:26 GMT
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Siba :
try breaking egg with your bisep impossible
2024-07-02 21:12:52
8
thomasneves363 :
you sir are my motivation to keep pushing.
2024-07-10 17:17:16
6
user4002341227143 :
Every exercise can be a back exercise
2024-07-06 23:10:07
0
My Joe :
ls that 100kg?????.
lovely
2024-07-14 17:47:13
3
Lecoach Argenté :
High level workout 🔥💪
2024-07-03 00:13:07
2
user376878934895 :
respect 📈🤝
2024-09-17 07:12:14
1
user29241317316076 fock :
for 😊
2024-08-18 10:44:35
1
Smartchamp :
Demmmm i would like being like u
2024-08-13 12:43:22
0
supriadinababanad :
wow Amazing Brander 🔥💪🔥
2024-07-03 07:40:10
1
smithtumainiel :
role model
2024-07-03 05:06:47
1
user4002341227143 :
Every exercise can be a back exercise
2024-07-06 23:10:07
0
Smartchamp :
Demmmm i would like being like u
2024-08-13 12:43:22
0
Jay :
It wouldn’t be so hard if you used lighter weights there
2024-07-03 01:19:40
0
keneth12 :
god bless you
2024-08-03 09:24:41
0
Hailetesfy :
ዋዉዋዉ
2024-08-09 11:51:49
0
kalehasetmolla :
herooo
2024-07-08 10:01:51
0
The camera guy :
Can u come to the uk to train me Jesus
2024-07-05 13:13:37
0
noelsito3426 :
bonito ejercicio con mucha fuerza yo quiero aprender calistenia
2024-07-03 17:57:38
0
user9102722661700 :
gym c'est bien ça 😃@🤣☺️
2024-07-02 18:40:24
4
🅿️🅻🆄🅼🅱️🅴🆁 :
Boss 💀
2024-07-03 04:53:47
2
Falikou Savane :
salut
2024-08-03 22:20:03
1
user4588825148581 :
ما شاء الله
2024-07-14 17:55:21
1
Ayebale Deus :
Afanfe mpagira gwe
2024-07-09 11:13:08
1
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