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@iremnumal: Uzatma bebek yat aşşa @Sude nur

irem
irem
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Region: TR
Tuesday 02 July 2024 19:30:54 GMT
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Comments

erennn_d1
𝐄𝐫𝐞𝐧 :
beyazli engelli
2024-07-12 14:15:08
22
cerenn.ccaa
useriniiizz🐆 :
şarkıyı yaşamışssıın bayaa
2024-07-04 18:34:14
17
isadeniz199
63 DENİZ :
harekeetler deyşik
2024-07-06 21:31:39
8
emine_byart
𐱅𐰇𐰼𐰰 :
Muhammet Ali ve emirhan
2024-07-20 16:11:20
2
yabanmersinlii_redbull
𝑪𝒆𝒎𝒓𝒆 :
Kesinlikle mali ve emirhan degil (bak kesn
2024-07-31 19:43:56
2
memetkzlts.x
MKZ :
Çok İtici 😏😏
2024-07-26 16:43:02
2
_helin_335
Heliiin:) :
video çok iyii xnsiwnjqvqgw
2024-07-16 23:05:02
1
samettrnxmm
𝐒AMET :
izlerken dolabı sıraladım
2024-08-01 19:29:04
0
duruyymusssss
heyduruuuuuu :
maşallah 💕💕💕
2024-08-14 07:31:21
0
shsjdbcjck
Ayşegül_56_33 :
gerçekten güzel olmuş ❤️
2024-07-05 18:17:43
0
yag.mur.73
yağmur.coban :
Enes ve furkandan bahsediyolar 😂😂
2024-08-31 23:19:11
0
nuray.beler
Nuray :
uyum süperrr
2024-08-08 23:17:29
0
nergizz6713
nergizzz :
aynen öyle
2024-07-31 22:49:46
0
gulsumakarr
gulsumakarr :
arkadaşlar dua edin Ömer ile olayimmm
2024-08-05 11:49:04
0
erolkarahasan3
ben :
inan mam ben aşka
2024-08-09 01:58:08
0
azraa_erkan
azraerknn :
defne olabilir mi defne
2024-07-22 09:56:14
5
__busbusss__
★ :
çok güzelsinizz
2024-07-27 12:17:05
0
deryaa.14545
derya :
çok Güzelsiniz prensesler 🥰
2024-07-31 11:10:52
0
alper____75
alper :
cok iyisinizya hı amina
2024-07-29 10:15:31
0
ahmetdmv_04
Ahmet Dmv :
Tatlılıklar şakami ?
2024-09-20 15:53:03
0
powerpufgirls_ss
powerpufgirlsss🏃🏼‍♀️💕 :
can ve berk
2024-07-28 00:07:52
0
mdmdsmsnsmmd
Snsnsnsnsnsnsnsn :
🤌🏼😳
2024-07-07 09:40:40
0
To see more videos from user @iremnumal, please go to the Tikwm homepage.

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waking up to the sun peaking in our kitchen is my favorite way to start the day 🥹 happy monday! #sunrise #sunrisemusic #creatorsearchinsights #relaxingvideos #fyp
waking up to the sun peaking in our kitchen is my favorite way to start the day 🥹 happy monday! #sunrise #sunrisemusic #creatorsearchinsights #relaxingvideos #fyp
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Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein
Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizard Music”). Wanted to be strategic and wise about the weight cut and not implement anything extreme. My high carb days (approx 450grams carbs) fall on my 2 leg days + Sun and my low/medium carb days (250-300g) fill out the rest of the week. Feel phenomenal at this weight, strength, endurance, pumps with training are all fantastic- cardiovascular is excellent and holding conditioning nice and tight. Of course my muscle fullness fluctuates through the week with lower carb days, but nothing a few pre workout rice cakes, honey and pinch of salt can’t fix 😋 💪🏾

#prototype 
#protein

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