@nicolee.fit: ARE YOU DRINKING ENOUGH WATER ?💧💧💧 It’s surprising that 60-80% of people don't meet the daily minimum water intake. As an adhd gal, I literally would forget to drink water all day long but I break it up throughout my day and have reminders 🙃 But why are so many of us not drinking enough water? Save 📍 and follow for more easy to understand advice and tips 💖 LACK OF EDUCATION, BUSY LIFESTYLES or SIMPLY DON’T LIKE IT
 Let’s try and resolve some of those reasons! EDUCATION ✅Supports cognitive functions such as memory, reasoning, and problem-solving. ✅Dehydration can impair these abilities, making tasks feel more challenging. ✅Maintains the balance of bodily fluids, which is essential for digestion, absorption, circulation, and temperature regulation. ✅Helps transport nutrients and oxygen to cells and removes waste products. ✅Regulates body temperature through sweating and respiration. ✅Acts as a lubricant and cushion for joints, protects the spinal cord, and tissues. ✅Ghrelin is a hormone primarily produced in the stomach, which is the ‘hunger hormone" because it stimulates appetite and increases food intake. Proper hydration indirectly supports the regulation of ghrelin. HOW MUCH?! The amount of water an adult should drink can vary based on factors like age, sex, weight, activity level, and climate. * Men: 3.7L * Women: 2.7L HOW TO INCREASE WATER WITH A BUSY LIFESTYLES ✨Always have a water bottle with you. This makes it easy to take sips throughout the day, whether you're at work, in meetings, or running errands. ✨Use phone alarms or apps to remind you to drink water at regular intervals. ✨Associate drinking water with specific daily activities, such as after a shower, before or after meals, or every time you sit down at your desk. ✨Set small achievable goals - if you’re only drinking 1 litre, aim for 1.5L, and slowly increase. SIMPLY DON’T LIKE IT Start liking it 😂, if you’re really struggling to increase your water because of the taste, opting for sugar free cordials can help without increasing calorie intake. Slowly decrease the cordial as you start to enjoy it. 🤞🏻 #Fitness #weightloss #hydration #funny #health

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Tuesday 02 July 2024 23:13:58 GMT