@petermiljak: Seated Calf Raise - This form and principles apply across the board to all calf exercises. The focus primarily is getting a deep stretch, and then driving the ball of your foot into the platform into a full contraction. Now if you are to do half reps or partials - be sure to stick to lengthen partials/half reps working in the bottom half. A lot of people when training calves only do the top half where theyre strongest. - 1 On 1 Coaching Available - Click the link in my Bio! - #GymTok #gymtips #legday #legworkout #gymtiktok #calves

Peter Miljak

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Region: CA

Wednesday 03 July 2024 00:20:56 GMT

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Comments

maurica :

I love your videos you are the reason i improved so much in every exersice i do ❤️

2024-08-02 16:34:33

Martin Luther King Sr. :

Needed this thank you

2024-07-03 04:06:08

olivierjack123 :

which brand is this machine? Atlantis or Nautilus or what?

2024-09-01 19:10:14

Just A Random Guy. :

first

2024-07-03 00:28:03

Spencer Grey :

Sent you a message !

2024-07-08 11:12:17

Hunter :

🥰🥰🥰

2024-11-22 01:41:21

aleksandrap9116 :

whenever in denial just come to your page:)

2024-10-08 09:21:52

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