@audreylilliann: Banana Protein Muffins recipe below ✨ The most delicious banana muffin recipe that is perfect for a healthy snack or treat! Also love that it has added protein into it 🤍 Super quick and easy, give it a try! Dress is from @Revolve ✨ *makes 12 regular sized muffins* Ingredients: -3 bananas -2 eggs -3/4 cup greek yogurt -1/4 cup maple syrup -1 tsp vanilla -2 cups oat (or oat flour) -1 scoop vanilla protein powder -2 tbsp baking powder -1 tbsp baking soda -dash of cinnamon -pinch of salt -chocolate chips (measure with your heart 🫶🏼) Instructions: 1. Preheat oven to 350F. Mash bananas in a bowl and add all wet ingredients. Mix, but don’t over mix, until combined. 2. Add your oats to a blender and blend to make oat flour. Pour into the banana mix along with all the other dry ingredients. Mix (again don’t over mix!) until just combined. Add chocolate chips and fold into batter. 3. Scoop batter into a prepared muffin tin and top with more chocolate chips. Pop into the oven for 14-18 minutes until baked through. Enjoy! #bananabread #bananamuffins #muffin #highprotein #healthyrecipes #EasyRecipes #healthylifestyle
Approx macros according to ChatGPT: Per Serving (assuming 12 servings):
• Calories: ~133
• Carbs: ~22g
• Protein: ~5.4g
• Fat: ~1.9g
2025-03-19 20:40:12
952
Bells🍋🟩 :
not me reading this after they are in the oven..
2024-08-06 00:57:49
3295
audrey lillian :
Sorry guys it’s TSP* not tablespoon for the baking soda and powder :))
2024-07-03 02:29:02
3062
kendallkae13 :
didn’t check the comments i’m gonna cry
2025-08-11 05:23:54
4
𝓁𝓊𝒸𝒾𝒶 :
122 calories per muffin
2025-02-23 19:00:17
339
tracybannister :
Wonder if I could use all purpose flour?
2025-08-16 21:58:45
2
Mia.des :
Is there anything you can use to substitute the Greek yogurt ?!
2025-08-18 01:35:33
0
𝓼𝔂𝓻𝓪 🎀🍵💌🪞 :
Do you have to use protein powder?
2025-07-17 22:18:55
0
Tamara :
What can I use if I don’t have vanilla protein powder?
2025-01-27 18:08:19
4
🦩🌅TOCA.KYLIE🌅🦩 :
I didn’t blend the oats.. oops
2025-03-15 23:37:41
10
piecesofvanessa :
Me making it with tablespoon because I didn’t check comments 😅 oh well
2024-07-09 07:16:42
444
couchpotato.nomore :
Hi!! I have made this recipe atleast 4 times since I’ve seen this video!! I am addicted. I have used bananas, blueberries, and my raspberry muffins are cooling off right now! I love these muffins❤️(1)
2024-10-13 17:43:04
216
Christine Berg :
These are the fluffiest muffins aside from my damn self.
2025-01-14 20:58:32
307
znonymous :
Mine was all stuck to the cupcake liners 😭😭😭😭
2024-08-21 20:25:30
81
Nadia Shaikh :
Can these be made without the protein powder?
2024-07-08 01:23:00
22
ava 🧸 :
could i not use the greek yogurt,
2025-02-15 20:58:36
7
Samantha Lucca :
For the love of Jesus please update your caption 😅 Muffins = ruined
2024-12-04 15:51:52
17
Meagan Lindsey :
Vanilla Greek yogurt or plain?
2025-06-07 20:56:24
2
Gely :
I didn’t read the comments and I used tablespoons for baking powder and soda. I also didn’t blend my oats and it was too runny 😭
2025-05-01 05:00:27
2
asya :
What can I use instead of maple syrup
2025-04-18 11:22:11
0
️ :
what can I substitute for maple syrup?
2024-09-09 21:18:32
1
noichac :
Do you taste the Greek yogurt much? I’m not the biggest fan of the taste but know it has its benefits!
2024-07-03 17:14:50
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Klarissa :
I made these and they tasted great but appeared a bit flat. Does anyone know why? 💓💓
2025-04-09 01:55:42
3
mlbw :
what was the oats for
2025-05-21 00:44:30
0
Courtney :
do you know the macros for these?
2024-07-03 16:36:06
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