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@alejandro409ale:

Alejandro
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Wednesday 03 July 2024 02:15:43 GMT
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👉Follow me for more daily content like this If I could only recommend a handful of supplements to most healthy adults… These would be at the top of the list. Not because they’re trendy. Because they actually have strong evidence behind them. Creatine. Protein powder. Vitamin D (if you’re deficient or don’t get enough sunlight). Omega-3 (especially if you rarely eat oily fish). Magnesium (if your intake is low). Remember, supplements don’t replace good nutrition, sleep and training. They supplement them. Master the basics first.
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