@arranfitsese: Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. You should do static stretches after working out. 👌🏽 Let's gooo!! 💜💛 #MambaMNLFitness #tiktok #tiktokph #GymNearUbelt #GymNearMendiola #GymNearLegarda #BeginnerFriendlyGym #BudgetFriendlyGym #fypシ #fyp #affordablegym #student #legarda #vicentecruz #ubelt #mendiolagym #mendiola #legardagym #ubeltgym #tiktok2024

Arran Phil Sese
Arran Phil Sese
Open In TikTok:
Region: PH
Wednesday 03 July 2024 04:45:53 GMT
258972
3964
100
1090

Music

Download

Comments

anchunnnn
Shan1 :
tanong lang po as a beginner dynamic stretching po ba before workout then static stretching after workout?
2026-01-09 06:36:20
5
danieljhai
danieljhai :
knee to chest
2026-03-13 02:36:26
1
_wreckit.ralph
R :
▄▀▄ █░█ █▀█ ▀▄▀ ▀░▀ ░▀░
2025-07-17 06:32:31
0
felixthegoat67
Felix🔱 :
Quadriceps stretch
2025-08-12 07:48:31
0
rjay.cadiz16
C✨ :
shoulder stretch
2025-08-11 10:23:25
0
abdawnna_leyson
izy :
😬
2025-04-06 10:07:56
1
nia085091
Nia :
😁
2026-09-13 11:46:13
0
jatzzyy1
meooooow :
😁😁😁
2026-01-09 18:47:13
0
franco.torres613
Franco Torres :
😳😳😳
2026-02-09 14:36:28
0
ramulrich
RamUlrich :
😂😂😂
2026-04-15 00:47:02
0
lmaolmaofrfrfr
Cjmmm :
🥰🥰🥰
2026-04-07 03:26:55
0
marc.harvey.caman
Marc Harvey Camanay :
🥰🥰🥰
2026-03-15 11:01:36
0
jeoslvds1
Sirgybin :
😂😂😂
2026-02-20 00:32:00
0
ryanduenas1
ryan duenas :
🥰
2026-01-04 09:29:45
0
begrateful_bro
Denny :
😁
2026-04-21 12:22:05
0
amantle_58
Amantle :
🔥
2026-01-13 18:24:26
0
notyourzela
zela :
😁
2026-01-13 02:39:08
0
jatzzyy1
meooooow :
😁😁😁
2026-01-09 18:47:14
0
jatzzyy1
meooooow :
🥰🥰🥰
2026-01-09 18:47:14
0
asmen.aliding
Ash :
@
2026-05-16 07:47:37
0
jeianne0410
yanyan :
😳😳😳
2026-01-08 08:22:10
0
feinfields
bruxcd :
😂
2026-01-07 13:30:53
0
claerinnn
claerinnn :
😁
2026-01-06 15:55:43
0
nia085091
Nia :
😂
2026-09-25 23:32:59
0
jamezzy_____
🧷 :
😢
2025-04-29 15:55:14
0
To see more videos from user @arranfitsese, please go to the Tikwm homepage.

Other Videos


About