@arranfitsese: Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. You should do static stretches after working out. 👌🏽 Let's gooo!! 💜💛 #MambaMNLFitness #tiktok #tiktokph #GymNearUbelt #GymNearMendiola #GymNearLegarda #BeginnerFriendlyGym #BudgetFriendlyGym #fypシ #fyp #affordablegym #student #legarda #vicentecruz #ubelt #mendiolagym #mendiola #legardagym #ubeltgym #tiktok2024