1. Home
  2. Detail

@chatphong55: #OnePiece

wchatphong
wchatphong
Open In TikTok:
Region: TH
Wednesday 03 July 2024 05:42:02 GMT
14766
95
0
0

Music

Download

No Watermark .mp4 (1.37MB) No Watermark(HD) .mp4 (6.34MB) Watermark .mp4 (1.61MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @chatphong55, please go to the Tikwm homepage.

Other Videos

LEGDAY WARM-UP ROUTINE …that you do not want to miss out on. ✅ Pre workout DO’s ➡️Give yourself a few minutes of walking or stepper to get some circulation flowing. You don’t need to spend much time nor to a hefty level just make sure you get warm. ➡️ Foam roll your glutes, back and quads, this will release tension and improve circulation ➡️ Do a few rounds of mobility movements, dynamic stretching is where it is at. This because you want to ensure you can get a better range of motion during your session. This might seem like a lot of time to “spill” before working out but it can all be done within 15-20 minutes AND it will be something that helps you get to your next level. Do it for the longevity. Get it done. We are counting on you. Your body is counting on you. #legday #warmup #fitnessmotivation #mobility #GymLife
LEGDAY WARM-UP ROUTINE …that you do not want to miss out on. ✅ Pre workout DO’s ➡️Give yourself a few minutes of walking or stepper to get some circulation flowing. You don’t need to spend much time nor to a hefty level just make sure you get warm. ➡️ Foam roll your glutes, back and quads, this will release tension and improve circulation ➡️ Do a few rounds of mobility movements, dynamic stretching is where it is at. This because you want to ensure you can get a better range of motion during your session. This might seem like a lot of time to “spill” before working out but it can all be done within 15-20 minutes AND it will be something that helps you get to your next level. Do it for the longevity. Get it done. We are counting on you. Your body is counting on you. #legday #warmup #fitnessmotivation #mobility #GymLife
من لا يغار على #زوجته فهو لا يحبها
من لا يغار على #زوجته فهو لا يحبها
EL GANCHO ESTA BUENISIMO!
EL GANCHO ESTA BUENISIMO!
That cheetah strongh kind of vibe 👌🏻🐆 Barbell rdl Barbell row Pull ups They will all improve your posterior chain. Which will improve posture and confidence! Fit from @BombshellSportswear 🛍️ link to shop in bio! #Fitness #FitTok #bombshellsportswear #gymrat #backday #pullup #gymfit
That cheetah strongh kind of vibe 👌🏻🐆 Barbell rdl Barbell row Pull ups They will all improve your posterior chain. Which will improve posture and confidence! Fit from @BombshellSportswear 🛍️ link to shop in bio! #Fitness #FitTok #bombshellsportswear #gymrat #backday #pullup #gymfit
#fyp #2024tiktok
#fyp #2024tiktok


About

Legal